42.3 km | 06:09:26 | 08:44/km日期: 2018-01-01 06:05 - 卡路里: 2207 Cal - 總步數: 31884 - 平均步頻: 86 - 平均步幅: 132 cm - 溫度: 17°C - 濕度: 72% - PM2.5: 不佳(69)
Pace: 06'52" / 05'54" / 05'27" / 08'14" / 05'57" / 08'34" / 09'33" / 06'03" / 11'50" / 10'03" / 06'57" / 07'49" / 09'10" / 07'51" / 08'06" / 08'51" / 13'05" / 07'20" / 07'59" / 09'04" / 07'41" / 07'44" / 09'15" / 08'22" / 10'20" / 08'36" / 08'41" / 10'19" / 09'19" / 08'33" / 09'57" / 08'31" / 10'25" / 09'33" / 09'13" / 08'45" / 07'59" / 08'33" / 09'05" / 09'46" / 09'10" / 10'39" / 14'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'23") | 1004 / 1004 | 187 / 78 |
2 | | 05'54" (+00'28") | 997 / 2002 | 191 / 88 |
3 | | 05'26" | 1002 / 3004 | 192 / 95 |
4 | | 08'14" (+02'48") | 998 / 4003 | 107 / 113 |
5 | | 05'57" (+00'31") | 999 / 5002 | 193 / 86 |
6 | | 08'35" (+03'09") | 997 / 6000 | 88 / 131 |
7 | | 09'29" (+04'03") | 1005 / 7005 | 83 / 126 |
8 | | 06'05" (+00'39") | 1000 / 8005 | 193 / 84 |
9 | | 11'50" (+06'24") | 1001 / 9007 | 69 / 121 |
10 | | 10'05" (+04'39") | 992 / 10000 | 58 / 168 |
11 | | 06'55" (+01'29") | 1006 / 11007 | 141 / 101 |
12 | | 07'50" (+02'24") | 993 / 12000 | 110 / 115 |
13 | | 09'09" (+03'43") | 1003 / 13004 | 79 / 138 |
14 | | 07'54" (+02'28") | 997 / 14001 | 101 / 125 |
15 | | 08'06" (+02'40") | 999 / 15001 | 95 / 128 |
16 | | 08'51" (+03'25") | 999 / 16000 | 68 / 164 |
17 | | 13'02" (+07'36") | 1003 / 17004 | 64 / 118 |
18 | | 07'28" (+02'02") | 995 / 17999 | 101 / 131 |
19 | | 07'55" (+02'29") | 1003 / 19002 | 88 / 142 |
20 | | 09'03" (+03'37") | 999 / 20002 | 66 / 167 |
21 | | 07'47" (+02'21") | 1005 / 21007 | 86 / 148 |
22 | | 07'36" (+02'10") | 997 / 22004 | 100 / 130 |
23 | | 09'24" (+03'58") | 999 / 23004 | 62 / 170 |
24 | | 08'21" (+02'55") | 999 / 24003 | 77 / 155 |
25 | | 10'19" (+04'53") | 1002 / 25005 | 45 / 215 |
26 | | 08'28" (+03'02") | 996 / 26001 | 76 / 153 |
27 | | 08'42" (+03'16") | 999 / 27000 | 75 / 151 |
28 | | 10'19" (+04'53") | 999 / 28000 | 63 / 151 |
29 | | 09'28" (+04'02") | 1005 / 29006 | 59 / 178 |
30 | | 08'23" (+02'57") | 993 / 29999 | 95 / 124 |
31 | | 09'59" (+04'33") | 1001 / 31001 | 50 / 197 |
32 | | 08'29" (+03'03") | 1002 / 32003 | 96 / 122 |
33 | | 10'31" (+05'05") | 1000 / 33003 | 79 / 119 |
34 | | 09'27" (+04'01") | 995 / 33998 | 70 / 150 |
35 | | 09'20" (+03'54") | 1006 / 35004 | 79 / 135 |
36 | | 08'35" (+03'09") | 998 / 36002 | 82 / 140 |
37 | | 08'12" (+02'46") | 996 / 36999 | 87 / 138 |
38 | | 08'28" (+03'02") | 1003 / 38003 | 95 / 123 |
39 | | 09'04" (+03'38") | 1001 / 39004 | 86 / 127 |
40 | | 09'47" (+04'21") | 995 / 40000 | 59 / 172 |
41 | | 09'16" (+03'50") | 1006 / 41006 | 56 / 190 |
42 | | 10'29" (+05'03") | 994 / 42001 | 33 / 284 |
43 | | 13'16" (+07'50") | 288 / 42290 | 16 / 451 |
44 | | 01:02'18" (+56'52") | 4 / 42294 | 0 / 0 |
1月累積里程 : 170.72 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'54" | 00:12'46" |
3 | 05'27" | 00:18'13" |
4 | 08'14" | 00:26'27" |
5 | 05'57" | 00:32'24" |
6 | 08'34" | 00:40'58" |
7 | 09'33" | 00:50'31" |
8 | 06'03" | 00:56'34" |
9 | 11'50" | 01:08'24" |
10 | 10'03" | 01:18'27" |
11 | 06'57" | 01:25'24" |
12 | 07'49" | 01:33'13" |
13 | 09'10" | 01:42'23" |
14 | 07'51" | 01:50'14" |
15 | 08'06" | 01:58'20" |
16 | 08'51" | 02:07'11" |
17 | 13'05" | 02:20'16" |
18 | 07'20" | 02:27'36" |
19 | 07'59" | 02:35'35" |
20 | 09'04" | 02:44'39" |
21 | 07'41" | 02:52'20" |
22 | 07'44" | 03:00'04" |
23 | 09'15" | 03:09'19" |
24 | 08'22" | 03:17'41" |
25 | 10'20" | 03:28'01" |
26 | 08'36" | 03:36'37" |
27 | 08'41" | 03:45'18" |
28 | 10'19" | 03:55'37" |
29 | 09'19" | 04:04'56" |
30 | 08'33" | 04:13'29" |
31 | 09'57" | 04:23'26" |
32 | 08'31" | 04:31'57" |
33 | 10'25" | 04:42'22" |
34 | 09'33" | 04:51'55" |
35 | 09'13" | 05:01'08" |
36 | 08'45" | 05:09'53" |
37 | 07'59" | 05:17'52" |
38 | 08'33" | 05:26'25" |
39 | 09'05" | 05:35'30" |
40 | 09'46" | 05:45'16" |
41 | 09'10" | 05:54'26" |
42 | 10'39" | 06:05'05" |
42.3 | 14'53" | 06:09'26" |