全馬 | 04:00:11 | 05:41/km | 第38馬| 官方成績 |
| 日期 | 2017-12-31 |
| 成績 | 04:00:11 |
| 總名次 | 75 / 721 |
| 分組名次 | 6 / 52 |
| 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'48" (+06'39") | 00:53'19" |
| 00:23'31" (+00'22") |
| 00:26'09" (+03'00") | 00:54'47" (+01'28") |
| 00:28'38" (+05'29") |
| 00:36'44" (+13'35") | 00:59'53" (+06'34") |
| 00:23'09" |
| 00:29'24" (+06'15") | 00:57'27" (+04'08") |
| 00:28'03" (+04'54") |
|
日期: 2017-12-31 07:00 - 總爬升: 1036 m - 地點: 泰雅渡假村 - 天氣: 微冷 - 平均心率: 170 - 卡路里: 2286 Cal - 總步數: 46584 - 平均步頻: 193 - 平均步幅: 90 cm - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(29)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'37") | 1003 / 1003 | 181 / 117 |
| 2 | | 05'03" (+00'59") | 1004 / 2007 | 180 / 109 |
| 3 | | 06'16" (+02'12") | 1007 / 3015 | 179 / 88 |
| 4 | | 07'15" (+03'11") | 1003 / 4018 | 188 / 73 |
| 5 | | 06'24" (+02'20") | 1002 / 5020 | 181 / 86 |
| 6 | | 05'56" (+01'52") | 1003 / 6024 | 183 / 91 |
| 7 | | 04'49" (+00'45") | 1007 / 7031 | 183 / 112 |
| 8 | | 04'04" | 1002 / 8034 | 187 / 131 |
| 9 | | 04'19" (+00'15") | 1007 / 9042 | 191 / 120 |
| 10 | | 04'14" (+00'10") | 1006 / 10049 | 193 / 122 |
| 11 | | 04'34" (+00'30") | 1003 / 11052 | 188 / 116 |
| 12 | | 04'58" (+00'54") | 1000 / 12052 | 186 / 107 |
| 13 | | 05'25" (+01'21") | 1000 / 13052 | 184 / 99 |
| 14 | | 05'22" (+01'18") | 1008 / 14060 | 184 / 101 |
| 15 | | 05'45" (+01'41") | 1004 / 15065 | 185 / 93 |
| 16 | | 06'47" (+02'43") | 1005 / 16070 | 206 / 71 |
| 17 | | 05'45" (+01'41") | 1001 / 17072 | 191 / 90 |
| 18 | | 04'41" (+00'37") | 1007 / 18080 | 188 / 113 |
| 19 | | 06'07" (+02'03") | 1002 / 19082 | 194 / 84 |
| 20 | | 05'07" (+01'03") | 1000 / 20082 | 187 / 103 |
| 21 | | 05'57" (+01'53") | 1004 / 21087 | 197 / 84 |
| 22 | | 05'58" (+01'54") | 1005 / 22092 | 192 / 86 |
| 23 | | 09'51" (+05'47") | 1003 / 23096 | 224 / 45 |
| 24 | | 06'30" (+02'26") | 1001 / 24098 | 194 / 79 |
| 25 | | 08'20" (+04'16") | 1002 / 25101 | 211 / 56 |
| 26 | | 04'15" (+00'11") | 1007 / 26108 | 191 / 122 |
| 27 | | 04'42" (+00'38") | 1002 / 27111 | 191 / 111 |
| 28 | | 04'27" (+00'23") | 1002 / 28114 | 195 / 114 |
| 29 | | 04'49" (+00'45") | 1005 / 29119 | 190 / 109 |
| 30 | | 04'52" (+00'48") | 1000 / 30120 | 190 / 107 |
| 31 | | 05'32" (+01'28") | 1000 / 31120 | 191 / 94 |
| 32 | | 05'33" (+01'29") | 1006 / 32126 | 188 / 95 |
| 33 | | 06'40" (+02'36") | 1004 / 33131 | 205 / 72 |
| 34 | | 06'01" (+01'57") | 1007 / 34139 | 200 / 82 |
| 35 | | 05'31" (+01'27") | 1003 / 35142 | 199 / 90 |
| 36 | | 05'15" (+01'11") | 1001 / 36144 | 191 / 99 |
| 37 | | 05'11" (+01'07") | 1005 / 37149 | 193 / 99 |
| 38 | | 05'51" (+01'47") | 1003 / 38152 | 200 / 85 |
| 39 | | 05'47" (+01'43") | 1006 / 39159 | 198 / 86 |
| 40 | | 05'46" (+01'42") | 1000 / 40160 | 197 / 87 |
| 41 | | 05'31" (+01'27") | 1006 / 41167 | 195 / 92 |
| 42 | | 07'02" (+02'58") | 1004 / 42172 | 203 / 69 |
| 43 | | 05'52" (+01'48") | 351 / 42523 | 191 / 88 |
路線有變更
本來先跑到糯米橋再折返至惠蓀林場
結果改跑到另一個山頭再折返下來~變的更加硬斗
賽前宣言: 再度參加~~
賽後評分: 路線比去年硬~中規中舉的賽事
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
267.04 km 
ASICS LYTERACER TS 5 累積 :
1957.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'05" | 00:09'47" |
| 3 | 06'15" | 00:16'02" |
| 4 | 07'21" | 00:23'23" |
| 5 | 06'25" | 00:29'48" |
| 6 | 05'58" | 00:35'46" |
| 7 | 04'50" | 00:40'36" |
| 8 | 04'05" | 00:44'41" |
| 9 | 04'21" | 00:49'02" |
| 10 | 04'17" | 00:53'19" |
| 11 | 04'34" | 00:57'53" |
| 12 | 04'59" | 01:02'52" |
| 13 | 05'25" | 01:08'17" |
| 14 | 05'23" | 01:13'40" |
| 15 | 05'48" | 01:19'28" |
| 16 | 06'52" | 01:26'20" |
| 17 | 05'46" | 01:32'06" |
| 18 | 04'42" | 01:36'48" |
| 19 | 06'10" | 01:42'58" |
| 20 | 05'08" | 01:48'06" |
| 21 | 05'56" | 01:54'02" |
| 22 | 05'56" | 01:59'58" |
| 23 | 09'59" | 02:09'57" |
| 24 | 06'24" | 02:16'21" |
| 25 | 08'29" | 02:24'50" |
| 26 | 04'18" | 02:29'08" |
| 27 | 04'44" | 02:33'52" |
| 28 | 04'26" | 02:38'18" |
| 29 | 04'48" | 02:43'06" |
| 30 | 04'53" | 02:47'59" |
| 31 | 05'36" | 02:53'35" |
| 32 | 05'33" | 02:59'08" |
| 33 | 06'45" | 03:05'53" |
| 34 | 06'01" | 03:11'54" |
| 35 | 05'29" | 03:17'23" |
| 36 | 05'20" | 03:22'43" |
| 37 | 05'13" | 03:27'56" |
| 38 | 05'53" | 03:33'49" |
| 39 | 05'51" | 03:39'40" |
| 40 | 05'46" | 03:45'26" |
| 41 | 05'33" | 03:50'59" |
| 42 | 07'04" | 03:58'03" |
| 42.4 | 06'27" | 04:00'19" |
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