25.0 km | 02:35:48 | 06:13/km日期: 2018-01-01 06:31 - 平均心率: 93 - 卡路里: 1352 Cal - 總步數: 26698 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 06'12" / 06'11" / 05'58" / 05'57" / 06'04" / 05'53" / 06'06" / 05'52" / 05'44" / 05'56" / 07'11" / 06'59" / 05'40" / 06'05" / 05'48" / 06'46" / 05'52" / 05'57" / 07'35" / 06'10" / 06'13" / 06'22" / 06'10" / 06'26" / 06'03" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 | 179 / 90 |
| 2 | | 06'09" (+00'29") | 1003 / 2003 | 178 / 90 |
| 3 | | 05'59" (+00'19") | 1007 / 3011 | 181 / 92 |
| 4 | | 05'53" (+00'13") | 1006 / 4017 | 180 / 93 |
| 5 | | 05'59" (+00'19") | 1002 / 5020 | 179 / 92 |
| 6 | | 05'53" (+00'13") | 1006 / 6027 | 180 / 94 |
| 7 | | 06'02" (+00'22") | 1002 / 7029 | 175 / 94 |
| 8 | | 05'51" (+00'11") | 1002 / 8032 | 180 / 94 |
| 9 | | 05'46" (+00'06") | 1000 / 9032 | 178 / 96 |
| 10 | | 05'54" (+00'14") | 1005 / 10038 | 177 / 95 |
| 11 | | 07'10" (+01'30") | 1006 / 11044 | 143 / 96 |
| 12 | | 06'58" (+01'18") | 1005 / 12050 | 150 / 95 |
| 13 | | 05'40" | 1007 / 13058 | 179 / 98 |
| 14 | | 06'00" (+00'20") | 1004 / 14063 | 173 / 95 |
| 15 | | 05'47" (+00'07") | 1001 / 15064 | 175 / 98 |
| 16 | | 06'49" (+01'09") | 1002 / 16066 | 153 / 95 |
| 17 | | 05'50" (+00'10") | 1005 / 17072 | 176 / 96 |
| 18 | | 05'54" (+00'14") | 1000 / 18072 | 176 / 95 |
| 19 | | 07'37" (+01'57") | 1003 / 19076 | 139 / 93 |
| 20 | | 06'11" (+00'31") | 1007 / 20083 | 177 / 91 |
| 21 | | 06'08" (+00'28") | 1002 / 21086 | 177 / 91 |
| 22 | | 06'24" (+00'44") | 1002 / 22088 | 171 / 91 |
| 23 | | 06'07" (+00'27") | 1006 / 23094 | 178 / 91 |
| 24 | | 06'23" (+00'43") | 1007 / 24102 | 166 / 94 |
| 25 | | 06'00" (+00'20") | 1002 / 25105 | 176 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 126.20 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 05'58" | 00:18'21" |
| 4 | 05'57" | 00:24'18" |
| 5 | 06'04" | 00:30'22" |
| 6 | 05'53" | 00:36'15" |
| 7 | 06'06" | 00:42'21" |
| 8 | 05'52" | 00:48'13" |
| 9 | 05'44" | 00:53'57" |
| 10 | 05'56" | 00:59'53" |
| 11 | 07'11" | 01:07'04" |
| 12 | 06'59" | 01:14'03" |
| 13 | 05'40" | 01:19'43" |
| 14 | 06'05" | 01:25'48" |
| 15 | 05'48" | 01:31'36" |
| 16 | 06'46" | 01:38'22" |
| 17 | 05'52" | 01:44'14" |
| 18 | 05'57" | 01:50'11" |
| 19 | 07'35" | 01:57'46" |
| 20 | 06'10" | 02:03'56" |
| 21 | 06'13" | 02:10'09" |
| 22 | 06'22" | 02:16'31" |
| 23 | 06'10" | 02:22'41" |
| 24 | 06'26" | 02:29'07" |
| 25 | 06'03" | 02:35'10" |
| 25.0 | 14'04" | 02:35'48" |
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