12.9 km | 00:58:04 | 04:30/km日期: 2018-01-09 05:20 - 平均心率: 168 - 卡路里: 810 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 04'11" / 04'19" / 04'54" / 04'30" / 04'18" / 04'29" / 04'46" / 04'20" / 04'17" / 05'15" / 04'15" / 04'23" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 417 / 417 |
| 2 | | 04'18" (+00'13") | 421 / 839 |
| 3 | | 04'17" (+00'12") | 417 / 1257 |
| 4 | | 04'16" (+00'11") | 412 / 1669 |
| 5 | | 04'16" (+00'11") | 418 / 2088 |
| 6 | | 04'17" (+00'12") | 416 / 2505 |
| 7 | | 05'30" (+01'25") | 416 / 2921 |
| 8 | | 05'05" (+01'00") | 417 / 3339 |
| 9 | | 04'13" (+00'08") | 420 / 3759 |
| 10 | | 04'18" (+00'13") | 414 / 4173 |
| 11 | | 04'18" (+00'13") | 415 / 4589 |
| 12 | | 04'14" (+00'09") | 415 / 5004 |
| 13 | | 04'09" (+00'04") | 419 / 5424 |
| 14 | | 04'15" (+00'10") | 418 / 5843 |
| 15 | | 05'24" (+01'19") | 412 / 6256 |
| 16 | | 05'08" (+01'03") | 413 / 6669 |
| 17 | | 04'07" (+00'02") | 422 / 7091 |
| 18 | | 04'20" (+00'15") | 409 / 7500 |
| 19 | | 04'18" (+00'13") | 415 / 7916 |
| 20 | | 04'19" (+00'14") | 416 / 8332 |
| 21 | | 04'15" (+00'10") | 412 / 8745 |
| 22 | | 04'14" (+00'09") | 417 / 9162 |
| 23 | | 05'30" (+01'25") | 410 / 9573 |
| 24 | | 05'21" (+01'16") | 415 / 9988 |
| 25 | | 04'14" (+00'09") | 413 / 10402 |
| 26 | | 04'18" (+00'13") | 410 / 10813 |
| 27 | | 04'22" (+00'17") | 409 / 11222 |
| 28 | | 04'17" (+00'12") | 409 / 11631 |
| 29 | | 04'20" (+00'15") | 408 / 12039 |
| 30 | | 04'15" (+00'10") | 413 / 12452 |
| 31 | | 05'31" (+01'26") | 409 / 12862 |
長間歇，2.4K(108秒/圈)*4趟，間休緩跑800，天氣冷冷的，風很大，半圈順風，半圈逆風，第一次跑操場有要費力氣破風的感覺，狀況還不錯，跑完緩跑左邊髖部酸酸的...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
341.00 km 
asics TARTHERZEAL 5 累積 :
861.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'19" | 00:08'30" |
| 3 | 04'54" | 00:13'24" |
| 4 | 04'30" | 00:17'54" |
| 5 | 04'18" | 00:22'12" |
| 6 | 04'29" | 00:26'41" |
| 7 | 04'46" | 00:31'27" |
| 8 | 04'20" | 00:35'47" |
| 9 | 04'17" | 00:40'04" |
| 10 | 05'15" | 00:45'19" |
| 11 | 04'15" | 00:49'34" |
| 12 | 04'23" | 00:53'57" |
| 12.9 | 04'47" | 00:58'05" |
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