| 賽後評分: 下雨天，不然賽道會很美，補給不錯，交管很好，全線封路，獎牌也很美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 210.39 km  ASICS Skysensor Glide 4 累積 : 1300.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'05" | 00:10'22" | | 3 | 04'57" | 00:15'19" | | 4 | 04'57" | 00:20'16" | | 5 | 04'54" | 00:25'10" | | 6 | 04'57" | 00:30'07" | | 7 | 05'06" | 00:35'13" | | 8 | 05'03" | 00:40'16" | | 9 | 04'53" | 00:45'09" | | 10 | 05'03" | 00:50'12" | | 11 | 05'10" | 00:55'22" | | 12 | 04'50" | 01:00'12" | | 13 | 05'03" | 01:05'15" | | 14 | 04'57" | 01:10'12" | | 15 | 05'00" | 01:15'12" | | 16 | 05'06" | 01:20'18" | | 17 | 05'01" | 01:25'19" | | 18 | 05'09" | 01:30'28" | | 19 | 05'04" | 01:35'32" | | 20 | 05'07" | 01:40'39" | | 21 | 05'21" | 01:46'00" | | 22 | 05'07" | 01:51'07" | | 23 | 05'22" | 01:56'29" | | 24 | 05'10" | 02:01'39" | | 25 | 05'23" | 02:07'02" | | 26 | 05'28" | 02:12'30" | | 27 | 05'39" | 02:18'09" | | 28 | 05'30" | 02:23'39" | | 29 | 05'30" | 02:29'09" | | 30 | 05'35" | 02:34'44" | | 31 | 05'46" | 02:40'30" | | 32 | 05'32" | 02:46'02" | | 33 | 06'17" | 02:52'19" | | 34 | 05'35" | 02:57'54" | | 35 | 05'52" | 03:03'46" | | 36 | 06'19" | 03:10'05" | | 37 | 05'49" | 03:15'54" | | 38 | 06'33" | 03:22'27" | | 39 | 06'20" | 03:28'47" | | 40 | 06'04" | 03:34'51" | | 41 | 06'58" | 03:41'49" | | 42 | 05'55" | 03:47'44" | | 42.6 | 05'54" | 03:51'26" |
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