10.1 km | 01:01:45 | 06:08/km日期: 2012-10-07 09:01 - 地點: 鹽埔堤防 - 天氣: 晴天 - 卡路里: 743 Cal
Pace: 05'17" / 06'02" / 06'07" / 06'24" / 06'12" / 06'10" / 06'16" / 06'11" / 06'35" / 06'06" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1009 / 1009 |
| 2 | | 06'03" (+00'47") | 999 / 2009 |
| 3 | | 06'05" (+00'49") | 1006 / 3015 |
| 4 | | 06'23" (+01'07") | 1003 / 4018 |
| 5 | | 06'12" (+00'56") | 1006 / 5024 |
| 6 | | 06'11" (+00'55") | 1013 / 6037 |
| 7 | | 06'13" (+00'57") | 1007 / 7044 |
| 8 | | 06'12" (+00'56") | 1007 / 8052 |
| 9 | | 06'35" (+01'19") | 998 / 9051 |
| 10 | | 06'06" (+00'50") | 1000 / 10051 |
10月累積里程 : 94.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'02" | 00:11'19" |
| 3 | 06'07" | 00:17'26" |
| 4 | 06'24" | 00:23'50" |
| 5 | 06'12" | 00:30'02" |
| 6 | 06'10" | 00:36'12" |
| 7 | 06'16" | 00:42'28" |
| 8 | 06'11" | 00:48'39" |
| 9 | 06'35" | 00:55'14" |
| 10 | 06'06" | 01:01'20" |
| 10.1 | 06'34" | 01:01'45" |
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