10.1 km | 00:50:21 | 05:00/km日期: 2018-01-09 17:53 - 平均心率: 157 - 卡路里: 589 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 56% - PM2.5: 良好(22)
Pace: 05'26" / 05'21" / 05'13" / 05'10" / 05'02" / 05'01" / 04'48" / 04'36" / 04'41" / 04'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'49") | 1000 / 1000 |
| 2 | | 05'21" (+00'45") | 1000 / 2000 |
| 3 | | 05'12" (+00'36") | 1000 / 3000 |
| 4 | | 05'09" (+00'33") | 1000 / 4000 |
| 5 | | 05'02" (+00'26") | 1000 / 5000 |
| 6 | | 05'01" (+00'25") | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'40" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" (+00'13") | 1000 / 10000 |
| 11 | | 04'45" (+00'09") | 46 / 10046 |
腳傷第45天，跑了10K，不敢再跑，且看這幾天腳的反應
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
76.23 km 
Asics 虎走3代 累積 :
1569.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'13" | 00:16'00" |
| 4 | 05'10" | 00:21'10" |
| 5 | 05'02" | 00:26'12" |
| 6 | 05'01" | 00:31'13" |
| 7 | 04'48" | 00:36'01" |
| 8 | 04'36" | 00:40'37" |
| 9 | 04'41" | 00:45'18" |
| 10 | 04'49" | 00:50'07" |
| 10.0 | 04'58" | 00:50'21" |
展開計圈分析
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