21.0 km | 01:48:39 | 05:10/km日期: 2018-01-06 06:46 - 總爬升: 275 m - 卡路里: 1548 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'31" / 05'21" / 05'12" / 05'06" / 05'02" / 05'08" / 05'05" / 05'56" / 05'13" / 05'14" / 05'08" / 05'15" / 05'10" / 06'12" / 05'09" / 05'14" / 05'06" / 05'06" / 05'05" / 05'04" / 05'11" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'29") | 1000 / 1000 |
2 | | 05'20" (+00'19") | 1000 / 2000 |
3 | | 05'11" (+00'10") | 1000 / 3000 |
4 | | 05'06" (+00'05") | 1000 / 4000 |
5 | | 05'01" | 1000 / 5000 |
6 | | 05'08" (+00'07") | 1000 / 6000 |
7 | | 05'04" (+00'03") | 1000 / 7000 |
8 | | 05'06" (+00'05") | 1000 / 8000 |
9 | | 05'12" (+00'11") | 1000 / 9000 |
10 | | 05'14" (+00'13") | 1000 / 10000 |
11 | | 05'08" (+00'07") | 1000 / 11000 |
12 | | 05'15" (+00'14") | 1000 / 12000 |
13 | | 05'09" (+00'08") | 1000 / 13000 |
14 | | 05'12" (+00'11") | 1000 / 14000 |
15 | | 05'08" (+00'07") | 1000 / 15000 |
16 | | 05'13" (+00'12") | 1000 / 16000 |
17 | | 05'06" (+00'05") | 1000 / 17000 |
18 | | 05'05" (+00'04") | 1000 / 18000 |
19 | | 05'04" (+00'03") | 1000 / 19000 |
20 | | 05'03" (+00'02") | 1000 / 20000 |
21 | | 05'11" (+00'10") | 1000 / 21000 |
22 | | 03'59" | 7 / 21007 |
1月累積里程 :
194.10 km ![](images/shoe.png)
Mizuno Wave Rider20(Orange) 累積 :
1440.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'21" | 00:10'52" |
3 | 05'12" | 00:16'04" |
4 | 05'06" | 00:21'10" |
5 | 05'02" | 00:26'12" |
6 | 05'08" | 00:31'20" |
7 | 05'05" | 00:36'25" |
8 | 05'56" | 00:42'21" |
9 | 05'13" | 00:47'34" |
10 | 05'14" | 00:52'48" |
11 | 05'08" | 00:57'56" |
12 | 05'15" | 01:03'11" |
13 | 05'10" | 01:08'21" |
14 | 06'12" | 01:14'33" |
15 | 05'09" | 01:19'42" |
16 | 05'14" | 01:24'56" |
17 | 05'06" | 01:30'02" |
18 | 05'06" | 01:35'08" |
19 | 05'05" | 01:40'13" |
20 | 05'04" | 01:45'17" |
21 | 05'11" | 01:50'28" |
21.0 | 04'16" | 01:50'30" |