45.6 km | 06:13:46 | 08:12/km日期: 2018-01-01 06:05 - 總爬升: 834 m - 平均心率: 138 - 卡路里: 2833 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'55" / 05'42" / 05'52" / 06'14" / 06'00" / 05'55" / 06'20" / 06'29" / 06'25" / 05'59" / 06'06" / 07'53" / 06'54" / 06'25" / 06'39" / 06'50" / 07'43" / 06'43" / 06'56" / 07'34" / 07'58" / 08'50" / 08'36" / 09'18" / 10'41" / 10'12" / 09'22" / 09'29" / 08'50" / 12'50" / 14'02" / 22'42" / 10'41" / 08'23" / 09'46" / 08'40" / 06'58" / 07'02" / 07'36" / 07'15" / 08'04" / 07'29" / 08'02" / 09'34" / 07'26" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'13") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 06'13" (+00'31") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 06'19" (+00'37") | 1000 / 7000 |
| 8 | | 06'29" (+00'47") | 1000 / 8000 |
| 9 | | 06'24" (+00'42") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 06'05" (+00'23") | 1000 / 11000 |
| 12 | | 07'52" (+02'10") | 1000 / 12000 |
| 13 | | 06'54" (+01'12") | 1000 / 13000 |
| 14 | | 06'25" (+00'43") | 1000 / 14000 |
| 15 | | 06'38" (+00'56") | 1000 / 15000 |
| 16 | | 06'50" (+01'08") | 1000 / 16000 |
| 17 | | 07'42" (+02'00") | 1000 / 17000 |
| 18 | | 06'43" (+01'01") | 1000 / 18000 |
| 19 | | 06'55" (+01'13") | 1000 / 19000 |
| 20 | | 07'34" (+01'52") | 1000 / 20000 |
| 21 | | 07'57" (+02'15") | 1000 / 21000 |
| 22 | | 08'49" (+03'07") | 1000 / 22000 |
| 23 | | 08'36" (+02'54") | 1000 / 23000 |
| 24 | | 09'17" (+03'35") | 1000 / 24000 |
| 25 | | 10'41" (+04'59") | 1000 / 25000 |
| 26 | | 10'11" (+04'29") | 1000 / 26000 |
| 27 | | 09'23" (+03'41") | 1000 / 27000 |
| 28 | | 09'28" (+03'46") | 1000 / 28000 |
| 29 | | 08'49" (+03'07") | 1000 / 29000 |
| 30 | | 12'50" (+07'08") | 1000 / 30000 |
| 31 | | 14'01" (+08'19") | 1000 / 31000 |
| 32 | | 22'41" (+16'59") | 1000 / 32000 |
| 33 | | 10'41" (+04'59") | 1000 / 33000 |
| 34 | | 08'22" (+02'40") | 1000 / 34000 |
| 35 | | 09'45" (+04'03") | 1000 / 35000 |
| 36 | | 08'40" (+02'58") | 1000 / 36000 |
| 37 | | 06'57" (+01'15") | 1000 / 37000 |
| 38 | | 07'02" (+01'20") | 1000 / 38000 |
| 39 | | 07'35" (+01'53") | 1000 / 39000 |
| 40 | | 07'15" (+01'33") | 1000 / 40000 |
| 41 | | 08'04" (+02'22") | 1000 / 41000 |
| 42 | | 07'28" (+01'46") | 1000 / 42000 |
| 43 | | 08'02" (+02'20") | 1000 / 43000 |
| 44 | | 09'33" (+03'51") | 1000 / 44000 |
| 45 | | 07'25" (+01'43") | 1000 / 45000 |
| 46 | | 05'58" (+00'16") | 576 / 45576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 251.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'52" | 00:17'29" |
| 4 | 06'14" | 00:23'43" |
| 5 | 06'00" | 00:29'43" |
| 6 | 05'55" | 00:35'38" |
| 7 | 06'20" | 00:41'58" |
| 8 | 06'29" | 00:48'27" |
| 9 | 06'25" | 00:54'52" |
| 10 | 05'59" | 01:00'51" |
| 11 | 06'06" | 01:06'57" |
| 12 | 07'53" | 01:14'50" |
| 13 | 06'54" | 01:21'44" |
| 14 | 06'25" | 01:28'09" |
| 15 | 06'39" | 01:34'48" |
| 16 | 06'50" | 01:41'38" |
| 17 | 07'43" | 01:49'21" |
| 18 | 06'43" | 01:56'04" |
| 19 | 06'56" | 02:03'00" |
| 20 | 07'34" | 02:10'34" |
| 21 | 07'58" | 02:18'32" |
| 22 | 08'50" | 02:27'22" |
| 23 | 08'36" | 02:35'58" |
| 24 | 09'18" | 02:45'16" |
| 25 | 10'41" | 02:55'57" |
| 26 | 10'12" | 03:06'09" |
| 27 | 09'22" | 03:15'31" |
| 28 | 09'29" | 03:25'00" |
| 29 | 08'50" | 03:33'50" |
| 30 | 12'50" | 03:46'40" |
| 31 | 14'02" | 04:00'42" |
| 32 | 22'42" | 04:23'24" |
| 33 | 10'41" | 04:34'05" |
| 34 | 08'23" | 04:42'28" |
| 35 | 09'46" | 04:52'14" |
| 36 | 08'40" | 05:00'54" |
| 37 | 06'58" | 05:07'52" |
| 38 | 07'02" | 05:14'54" |
| 39 | 07'36" | 05:22'30" |
| 40 | 07'15" | 05:29'45" |
| 41 | 08'04" | 05:37'49" |
| 42 | 07'29" | 05:45'18" |
| 43 | 08'02" | 05:53'20" |
| 44 | 09'34" | 06:02'54" |
| 45 | 07'26" | 06:10'20" |
| 45.6 | 05'58" | 06:13'47" |
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