31.0 km | 03:44:38 | 07:14/km日期: 2014-01-04 13:23 - 地點: 17公里海岸 - 天氣: 小冷 - 卡路里: 2700 Cal - 溫度: 16°C - 濕度: 69%
Pace: 05'37" / 05'36" / 05'44" / 05'48" / 05'52" / 05'54" / 05'49" / 06'01" / 06'00" / 06'45" / 06'05" / 06'02" / 06'08" / 06'15" / 06'10" / 16'29" / 06'14" / 06'24" / 06'27" / 06'18" / 06'45" / 07'06" / 09'50" / 07'10" / 08'03" / 08'18" / 06'57" / 07'20" / 09'47" / 09'44" / 09'09" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 10147 / 10147 |
| 2 | | 07'28" (+01'34") | 8021 / 18168 |
| 3 | | 07'31" (+01'37") | 7984 / 26152 |
| 4 | | 08'45" (+02'51") | 5095 / 31248 |
今天是最白痴的一天，
全程沒有補給品，
呵呵~~因為錢在車上
天啊~~~!______!
1月累積里程 :
149.42 km 
ASICS TJL417-3093 累積 :
1419.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'44" | 00:16'57" |
| 4 | 05'48" | 00:22'45" |
| 5 | 05'52" | 00:28'37" |
| 6 | 05'54" | 00:34'31" |
| 7 | 05'49" | 00:40'20" |
| 8 | 06'01" | 00:46'21" |
| 9 | 06'00" | 00:52'21" |
| 10 | 06'45" | 00:59'06" |
| 11 | 06'05" | 01:05'11" |
| 12 | 06'02" | 01:11'13" |
| 13 | 06'08" | 01:17'21" |
| 14 | 06'15" | 01:23'36" |
| 15 | 06'10" | 01:29'46" |
| 16 | 16'29" | 01:46'15" |
| 17 | 06'14" | 01:52'29" |
| 18 | 06'24" | 01:58'53" |
| 19 | 06'27" | 02:05'20" |
| 20 | 06'18" | 02:11'38" |
| 21 | 06'45" | 02:18'23" |
| 22 | 07'06" | 02:25'29" |
| 23 | 09'50" | 02:35'19" |
| 24 | 07'10" | 02:42'29" |
| 25 | 08'03" | 02:50'32" |
| 26 | 08'18" | 02:58'50" |
| 27 | 06'57" | 03:05'47" |
| 28 | 07'20" | 03:13'07" |
| 29 | 09'47" | 03:22'54" |
| 30 | 09'44" | 03:32'38" |
| 31 | 09'09" | 03:41'47" |
| 31.0 | -949'-59" | 03:44'38" |
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