12.2 km | 01:38:07 | 08:03/km日期: 2017-12-24 16:11 - 總爬升: 163 m - 卡路里: 649 Cal - 平均步頻: 162
Pace: 09'28" / 07'05" / 07'13" / 10'31" / 08'09" / 07'42" / 07'58" / 08'24" / 07'18" / 07'20" / 07'41" / 08'14" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+02'23") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 07'12" (+00'07") | 1000 / 3000 |
| 4 | | 10'23" (+03'18") | 1000 / 4000 |
| 5 | | 08'09" (+01'04") | 1000 / 5000 |
| 6 | | 07'42" (+00'37") | 1000 / 6000 |
| 7 | | 07'57" (+00'52") | 1000 / 7000 |
| 8 | | 08'24" (+01'19") | 1000 / 8000 |
| 9 | | 07'17" (+00'12") | 1000 / 9000 |
| 10 | | 07'19" (+00'14") | 1000 / 10000 |
| 11 | | 07'41" (+00'36") | 1000 / 11000 |
| 12 | | 08'00" (+00'55") | 1000 / 12000 |
| 13 | | 08'26" (+01'21") | 167 / 12167 |
12月累積里程 : 94.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 07'05" | 00:16'33" |
| 3 | 07'13" | 00:23'46" |
| 4 | 10'31" | 00:34'17" |
| 5 | 08'09" | 00:42'26" |
| 6 | 07'42" | 00:50'08" |
| 7 | 07'58" | 00:58'06" |
| 8 | 08'24" | 01:06'30" |
| 9 | 07'18" | 01:13'48" |
| 10 | 07'20" | 01:21'08" |
| 11 | 07'41" | 01:28'49" |
| 12 | 08'14" | 01:37'03" |
| 12.2 | 08'28" | 01:38'28" |
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