10.2 km | 00:46:17 | 04:31/km日期: 2014-01-03 22:12 - 地點: 錦和運動公園 - 天氣: 舒適 - 卡路里: 768 Cal - 溫度: 19°C - 濕度: 74%
Pace: 04'20" / 04'29" / 04'30" / 04'24" / 04'44" / 04'16" / 04'39" / 04'35" / 04'41" / 04'27" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'24") | 382 / 382 |
| 2 | | 04'21" (+00'32") | 417 / 799 |
| 3 | | 04'26" (+00'37") | 409 / 1208 |
| 4 | | 04'24" (+00'35") | 419 / 1628 |
| 5 | | 04'32" (+00'43") | 407 / 2036 |
| 6 | | 04'34" (+00'45") | 404 / 2440 |
| 7 | | 04'27" (+00'38") | 418 / 2858 |
| 8 | | 04'13" (+00'24") | 413 / 3272 |
| 9 | | 04'23" (+00'34") | 417 / 3689 |
| 10 | | 04'40" (+00'51") | 420 / 4109 |
| 11 | | 04'45" (+00'56") | 413 / 4523 |
| 12 | | 04'38" (+00'49") | 410 / 4933 |
| 13 | | 04'23" (+00'34") | 413 / 5347 |
| 14 | | 04'09" (+00'20") | 408 / 5755 |
| 15 | | 04'33" (+00'44") | 412 / 6168 |
| 16 | | 04'42" (+00'53") | 406 / 6575 |
| 17 | | 04'36" (+00'47") | 412 / 6988 |
| 18 | | 04'32" (+00'43") | 411 / 7399 |
| 19 | | 04'34" (+00'45") | 415 / 7814 |
| 20 | | 04'40" (+00'51") | 406 / 8221 |
| 21 | | 04'46" (+00'57") | 411 / 8633 |
| 22 | | 04'32" (+00'43") | 407 / 9040 |
| 23 | | 04'29" (+00'40") | 419 / 9460 |
| 24 | | 04'30" (+00'41") | 406 / 9867 |
| 25 | | 03'49" | 418 / 10285 |
1月累積里程 :
122.61 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'29" | 00:08'49" |
| 3 | 04'30" | 00:13'19" |
| 4 | 04'24" | 00:17'43" |
| 5 | 04'44" | 00:22'27" |
| 6 | 04'16" | 00:26'43" |
| 7 | 04'39" | 00:31'22" |
| 8 | 04'35" | 00:35'57" |
| 9 | 04'41" | 00:40'38" |
| 10 | 04'27" | 00:45'05" |
| 10.2 | 04'56" | 00:46'17" |
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