10.2 km | 00:48:42 | 04:46/km日期: 2018-01-10 20:22 - 平均心率: 169 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 45%
Pace: 04'57" / 04'58" / 07'23" / 04'45" / 08'17" / 04'27" / 07'44" / 04'57" / 08'48" / 04'50" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'07") | 398 / 398 |
| 2 | | 04'58" (+01'12") | 398 / 797 |
| 3 | | 04'54" (+01'08") | 402 / 1200 |
| 4 | | 05'10" (+01'24") | 397 / 1597 |
| 5 | | 04'44" (+00'58") | 816 / 2413 |
| 6 | | 04'53" (+01'07") | 409 / 2822 |
| 7 | | 04'48" (+01'02") | 407 / 3230 |
| 8 | | 04'50" (+01'04") | 404 / 3635 |
| 9 | | 04'33" (+00'47") | 410 / 4046 |
| 10 | | 04'36" (+00'50") | 408 / 4454 |
| 11 | | 04'54" (+01'08") | 402 / 4856 |
| 12 | | 04'52" (+01'06") | 403 / 5260 |
| 13 | | 04'49" (+01'03") | 410 / 5671 |
| 14 | | 03'46" | 417 / 6088 |
| 15 | | 05'03" (+01'17") | 427 / 6516 |
| 16 | | 04'53" (+01'07") | 409 / 6925 |
| 17 | | 04'57" (+01'11") | 403 / 7329 |
| 18 | | 04'57" (+01'11") | 408 / 7737 |
| 19 | | 04'37" (+00'51") | 404 / 8141 |
| 20 | | 04'45" (+00'59") | 409 / 8551 |
| 21 | | 04'49" (+01'03") | 412 / 8963 |
| 22 | | 04'50" (+01'04") | 409 / 9373 |
| 23 | | 04'51" (+01'05") | 407 / 9781 |
| 24 | | 04'12" (+00'26") | 404 / 10185 |
| 25 | | 02'01" | 8 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 166.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'58" | 00:09'55" |
| 3 | 07'23" | 00:17'18" |
| 4 | 04'45" | 00:22'03" |
| 5 | 08'17" | 00:30'20" |
| 6 | 04'27" | 00:34'47" |
| 7 | 07'44" | 00:42'31" |
| 8 | 04'57" | 00:47'28" |
| 9 | 08'48" | 00:56'16" |
| 10 | 04'50" | 01:01'06" |
| 10.2 | 03'35" | 01:01'48" |
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