15.4 km | 01:33:33 | 06:04/km日期: 2014-01-04 14:52 - 平均心率: 161 - 卡路里: 1292 Cal - 溫度: 24°C - 濕度: 52%
Pace: 05'58" / 06'05" / 06'23" / 06'22" / 06'11" / 05'59" / 05'59" / 05'54" / 05'47" / 05'53" / 05'55" / 05'45" / 06'15" / 06'15" / 06'20" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'09") | 1012 / 1012 |
| 2 | | 06'03" (+00'15") | 1008 / 2021 |
| 3 | | 06'23" (+00'35") | 1000 / 3021 |
| 4 | | 06'22" (+00'34") | 1011 / 4033 |
| 5 | | 06'10" (+00'22") | 996 / 5029 |
| 6 | | 05'57" (+00'09") | 1012 / 6042 |
| 7 | | 05'57" (+00'09") | 1013 / 7055 |
| 8 | | 05'56" (+00'08") | 1003 / 8059 |
| 9 | | 05'48" | 1008 / 9067 |
| 10 | | 05'52" (+00'04") | 1007 / 10074 |
| 11 | | 05'50" (+00'02") | 1013 / 11088 |
| 12 | | 05'49" (+00'01") | 1011 / 12099 |
| 13 | | 06'16" (+00'28") | 1003 / 13102 |
| 14 | | 06'17" (+00'29") | 1004 / 14106 |
| 15 | | 06'17" (+00'29") | 1006 / 15113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 113.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'05" | 00:12'03" |
| 3 | 06'23" | 00:18'26" |
| 4 | 06'22" | 00:24'48" |
| 5 | 06'11" | 00:30'59" |
| 6 | 05'59" | 00:36'58" |
| 7 | 05'59" | 00:42'57" |
| 8 | 05'54" | 00:48'51" |
| 9 | 05'47" | 00:54'38" |
| 10 | 05'53" | 01:00'31" |
| 11 | 05'55" | 01:06'26" |
| 12 | 05'45" | 01:12'11" |
| 13 | 06'15" | 01:18'26" |
| 14 | 06'15" | 01:24'41" |
| 15 | 06'20" | 01:31'01" |
| 15.4 | 06'16" | 01:33'33" |
展開計圈分析
留言 
