21.0 km | 02:26:43 | 06:58/km日期: 2018-01-07 15:24 - 平均心率: 136 - 卡路里: 780 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85%
Pace: 06'50" / 06'35" / 06'49" / 06'46" / 06'39" / 06'29" / 06'40" / 06'58" / 06'52" / 06'59" / 10'30" / 07'04" / 06'54" / 06'55" / 06'47" / 06'55" / 06'57" / 06'44" / 06'51" / 06'42" / 06'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'20") | 1000 / 1000 |
| 2 | | 06'34" (+00'05") | 1000 / 2000 |
| 3 | | 06'49" (+00'20") | 1000 / 3000 |
| 4 | | 06'45" (+00'16") | 1000 / 4000 |
| 5 | | 06'39" (+00'10") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 06'39" (+00'10") | 1000 / 7000 |
| 8 | | 06'58" (+00'29") | 1000 / 8000 |
| 9 | | 06'52" (+00'23") | 1000 / 9000 |
| 10 | | 06'58" (+00'29") | 1000 / 10000 |
| 11 | | 10'30" (+04'01") | 1000 / 11000 |
| 12 | | 07'02" (+00'33") | 1000 / 12000 |
| 13 | | 06'53" (+00'24") | 1000 / 13000 |
| 14 | | 06'55" (+00'26") | 1000 / 14000 |
| 15 | | 06'47" (+00'18") | 1000 / 15000 |
| 16 | | 06'54" (+00'25") | 1000 / 16000 |
| 17 | | 06'57" (+00'28") | 1000 / 17000 |
| 18 | | 06'44" (+00'15") | 1000 / 18000 |
| 19 | | 06'45" (+00'16") | 1000 / 19000 |
| 20 | | 06'47" (+00'18") | 1000 / 20000 |
| 21 | | 06'45" (+00'16") | 1000 / 21000 |
| 22 | | 06'38" (+00'09") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
96.88 km 
Adidas climaheat boost M 累積 :
138.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'35" | 00:13'25" |
| 3 | 06'49" | 00:20'14" |
| 4 | 06'46" | 00:27'00" |
| 5 | 06'39" | 00:33'39" |
| 6 | 06'29" | 00:40'08" |
| 7 | 06'40" | 00:46'48" |
| 8 | 06'58" | 00:53'46" |
| 9 | 06'52" | 01:00'38" |
| 10 | 06'59" | 01:07'37" |
| 11 | 10'30" | 01:18'07" |
| 12 | 07'04" | 01:25'11" |
| 13 | 06'54" | 01:32'05" |
| 14 | 06'55" | 01:39'00" |
| 15 | 06'47" | 01:45'47" |
| 16 | 06'55" | 01:52'42" |
| 17 | 06'57" | 01:59'39" |
| 18 | 06'44" | 02:06'23" |
| 19 | 06'51" | 02:13'14" |
| 20 | 06'42" | 02:19'56" |
| 21 | 06'46" | 02:26'42" |
| 21.0 | 05'24" | 02:26'44" |
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