20.1 km | 01:46:37 | 05:18/km日期: 2014-01-04 09:25 - 平均心率: 44 - 卡路里: 1422 Cal - 溫度: 19°C - 濕度: 56%
Pace: 05'01" / 05'04" / 05'04" / 05'01" / 05'09" / 05'05" / 05'06" / 05'14" / 05'12" / 05'15" / 05'16" / 05'19" / 05'26" / 05'28" / 05'33" / 05'29" / 05'26" / 05'23" / 05'27" / 05'27" / 20'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 2459 / 2459 |
2 | | 05'04" (+00'02") | 2501 / 4961 |
3 | | 05'08" (+00'06") | 2516 / 7478 |
4 | | 05'12" (+00'10") | 2486 / 9965 |
5 | | 05'19" (+00'17") | 2469 / 12434 |
6 | | 05'29" (+00'27") | 2703 / 15138 |
7 | | 05'26" (+00'24") | 2497 / 17636 |
8 | | 05'24" (+00'22") | 2555 / 20191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
259.39 km MIZUNO WAVE AMULET 2 累積 :
1105.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'04" | 00:10'05" |
3 | 05'04" | 00:15'09" |
4 | 05'01" | 00:20'10" |
5 | 05'09" | 00:25'19" |
6 | 05'05" | 00:30'24" |
7 | 05'06" | 00:35'30" |
8 | 05'14" | 00:40'44" |
9 | 05'12" | 00:45'56" |
10 | 05'15" | 00:51'11" |
11 | 05'16" | 00:56'27" |
12 | 05'19" | 01:01'46" |
13 | 05'26" | 01:07'12" |
14 | 05'28" | 01:12'40" |
15 | 05'33" | 01:18'13" |
16 | 05'29" | 01:23'42" |
17 | 05'26" | 01:29'08" |
18 | 05'23" | 01:34'31" |
19 | 05'27" | 01:39'58" |
20 | 05'27" | 01:45'25" |
20.1 | 20'41" | 01:46'37" |