11.1 km | 01:18:44 | 07:05/km日期: 2018-01-12 07:25 - 卡路里: 843 Cal - 平均步頻: 158 - 溫度: 5°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 07'55" / 07'05" / 07'03" / 06'59" / 06'54" / 06'03" / 07'56" / 07'06" / 06'41" / 06'43" / 10'56" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'19") | 1000 / 1000 |
2 | | 07'04" (+01'02") | 1000 / 2000 |
3 | | 07'02" (+01'00") | 1000 / 3000 |
4 | | 06'58" (+00'56") | 1000 / 4000 |
5 | | 06'54" (+00'52") | 1000 / 5000 |
6 | | 06'02" | 1000 / 6000 |
7 | | 06'22" (+00'20") | 1000 / 7000 |
8 | | 07'06" (+01'04") | 1000 / 8000 |
9 | | 06'40" (+00'38") | 1000 / 9000 |
10 | | 06'42" (+00'40") | 1000 / 10000 |
11 | | 09'42" (+03'40") | 1000 / 11000 |
12 | | 07'23" (+01'21") | 103 / 11103 |
1月累積里程 :
89.74 km MIZUNO WAVE INSPIRE 11 累積 :
2461.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'05" | 00:15'00" |
3 | 07'03" | 00:22'03" |
4 | 06'59" | 00:29'02" |
5 | 06'54" | 00:35'56" |
6 | 06'03" | 00:41'59" |
7 | 07'56" | 00:49'55" |
8 | 07'06" | 00:57'01" |
9 | 06'41" | 01:03'42" |
10 | 06'43" | 01:10'25" |
11 | 10'56" | 01:21'21" |
11.1 | 07'24" | 01:22'07" |