22.0 km | 01:48:56 | 04:56/km日期: 2013-12-28 14:15 - 平均心率: 161 - 卡路里: 1758 Cal - 溫度: 12°C - 濕度: 83%
Pace: 05'07" / 04'40" / 04'55" / 04'57" / 04'56" / 04'58" / 04'52" / 05'05" / 04'51" / 05'16" / 04'50" / 05'08" / 04'47" / 05'07" / 04'51" / 05'11" / 04'45" / 05'05" / 04'51" / 04'53" / 05'01" / 04'47" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 153.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'40" | 00:09'47" |
| 3 | 04'55" | 00:14'42" |
| 4 | 04'57" | 00:19'39" |
| 5 | 04'56" | 00:24'35" |
| 6 | 04'58" | 00:29'33" |
| 7 | 04'52" | 00:34'25" |
| 8 | 05'05" | 00:39'30" |
| 9 | 04'51" | 00:44'21" |
| 10 | 05'16" | 00:49'37" |
| 11 | 04'50" | 00:54'27" |
| 12 | 05'08" | 00:59'35" |
| 13 | 04'47" | 01:04'22" |
| 14 | 05'07" | 01:09'29" |
| 15 | 04'51" | 01:14'20" |
| 16 | 05'11" | 01:19'31" |
| 17 | 04'45" | 01:24'16" |
| 18 | 05'05" | 01:29'21" |
| 19 | 04'51" | 01:34'12" |
| 20 | 04'53" | 01:39'05" |
| 21 | 05'01" | 01:44'06" |
| 22 | 04'47" | 01:48'53" |
| 22.0 | 06'10" | 01:48'56" |
留言 
