21.8 km | 02:19:20 | 06:23/km日期: 2018-01-01 08:57 - 平均心率: 168 - 卡路里: 1395 Cal - 平均步頻: 170
Pace: 04'55" / 05'45" / 05'41" / 05'48" / 05'57" / 06'37" / 06'11" / 06'19" / 06'03" / 05'51" / 06'58" / 06'14" / 06'19" / 07'02" / 06'06" / 06'35" / 06'42" / 06'34" / 07'07" / 06'36" / 06'31" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'19") | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 06'36" (+00'55") | 1000 / 6000 |
| 7 | | 06'11" (+00'30") | 1000 / 7000 |
| 8 | | 06'18" (+00'37") | 1000 / 8000 |
| 9 | | 06'02" (+00'21") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 06'57" (+01'16") | 1000 / 11000 |
| 12 | | 06'13" (+00'32") | 1000 / 12000 |
| 13 | | 06'19" (+00'38") | 1000 / 13000 |
| 14 | | 07'01" (+01'20") | 1000 / 14000 |
| 15 | | 06'05" (+00'24") | 1000 / 15000 |
| 16 | | 06'35" (+00'54") | 1000 / 16000 |
| 17 | | 06'42" (+01'01") | 1000 / 17000 |
| 18 | | 06'33" (+00'52") | 1000 / 18000 |
| 19 | | 07'07" (+01'26") | 1000 / 19000 |
| 20 | | 06'36" (+00'55") | 1000 / 20000 |
| 21 | | 06'30" (+00'49") | 1000 / 21000 |
| 22 | | 07'58" (+02'17") | 800 / 21800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 52.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'45" | 00:10'40" |
| 3 | 05'41" | 00:16'21" |
| 4 | 05'48" | 00:22'09" |
| 5 | 05'57" | 00:28'06" |
| 6 | 06'37" | 00:34'43" |
| 7 | 06'11" | 00:40'54" |
| 8 | 06'19" | 00:47'13" |
| 9 | 06'03" | 00:53'16" |
| 10 | 05'51" | 00:59'07" |
| 11 | 06'58" | 01:06'05" |
| 12 | 06'14" | 01:12'19" |
| 13 | 06'19" | 01:18'38" |
| 14 | 07'02" | 01:25'40" |
| 15 | 06'06" | 01:31'46" |
| 16 | 06'35" | 01:38'21" |
| 17 | 06'42" | 01:45'03" |
| 18 | 06'34" | 01:51'37" |
| 19 | 07'07" | 01:58'44" |
| 20 | 06'36" | 02:05'20" |
| 21 | 06'31" | 02:11'51" |
| 21.8 | 07'59" | 02:18'15" |
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