11.0 km | 00:58:48 | 05:20/km日期: 2018-01-15 09:16 - 卡路里: 832 Cal - 平均步頻: 180
Pace: 05'31" / 05'05" / 05'06" / 05'01" / 05'07" / 05'06" / 05'05" / 05'47" / 05'38" / 05'48" / 05'34" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'13") | 1609 / 1609 |
| 2 | | 05'05" | 1609 / 3218 |
| 3 | | 05'05" | 1609 / 4828 |
| 4 | | 05'05" | 1609 / 6437 |
| 5 | | 05'30" (+00'25") | 1609 / 8046 |
| 6 | | 05'41" (+00'36") | 1609 / 9656 |
| 7 | | 05'37" (+00'32") | 1357 / 11013 |
1月累積里程 : 151.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'05" | 00:10'36" |
| 3 | 05'06" | 00:15'42" |
| 4 | 05'01" | 00:20'43" |
| 5 | 05'07" | 00:25'50" |
| 6 | 05'06" | 00:30'56" |
| 7 | 05'05" | 00:36'01" |
| 8 | 05'47" | 00:41'48" |
| 9 | 05'38" | 00:47'26" |
| 10 | 05'48" | 00:53'14" |
| 11 | 05'34" | 00:58'48" |
| 11.0 | 01'15" | 00:58'49" |
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