10.0 km | 00:52:24 | 05:14/km日期: 2018-01-14 18:27 - 卡路里: 802 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(7)
Pace: 05'32" / 05'24" / 05'08" / 05'10" / 05'14" / 05'21" / 05'15" / 05'15" / 05'13" / 04'49" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'43") | 1000 / 1000 |
2 | | 05'23" (+00'34") | 1000 / 2000 |
3 | | 05'08" (+00'19") | 1000 / 3000 |
4 | | 05'09" (+00'20") | 1000 / 4000 |
5 | | 05'13" (+00'24") | 1000 / 5000 |
6 | | 05'21" (+00'32") | 1000 / 6000 |
7 | | 05'15" (+00'26") | 1000 / 7000 |
8 | | 05'14" (+00'25") | 1000 / 8000 |
9 | | 05'12" (+00'23") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 04'26" | 11 / 10011 |
1月累積里程 : 200.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'24" | 00:10'56" |
3 | 05'08" | 00:16'04" |
4 | 05'10" | 00:21'14" |
5 | 05'14" | 00:26'28" |
6 | 05'21" | 00:31'49" |
7 | 05'15" | 00:37'04" |
8 | 05'15" | 00:42'19" |
9 | 05'13" | 00:47'32" |
10 | 04'49" | 00:52'21" |
10.0 | 04'25" | 00:52'24" |