18.6 km | 01:27:24 | 04:41/km日期: 2018-01-14 07:25 - 總爬升: 765 m - 平均心率: 162 - 卡路里: 1158 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 04'32" / 04'44" / 04'33" / 04'43" / 04'42" / 04'31" / 04'43" / 04'45" / 04'47" / 04'49" / 04'37" / 04'52" / 04'39" / 04'42" / 04'46" / 04'44" / 04'46" / 04'39" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 2347 / 2347 |
| 2 | | 04'38" (+00'02") | 2349 / 4696 |
| 3 | | 04'39" (+00'03") | 2323 / 7020 |
| 4 | | 04'45" (+00'09") | 2311 / 9332 |
| 5 | | 04'43" (+00'07") | 2316 / 11649 |
| 6 | | 04'44" (+00'08") | 2327 / 13976 |
| 7 | | 04'43" (+00'07") | 2314 / 16290 |
| 8 | | 04'43" (+00'07") | 2318 / 18609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 240.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'44" | 00:09'16" |
| 3 | 04'33" | 00:13'49" |
| 4 | 04'43" | 00:18'32" |
| 5 | 04'42" | 00:23'14" |
| 6 | 04'31" | 00:27'45" |
| 7 | 04'43" | 00:32'28" |
| 8 | 04'45" | 00:37'13" |
| 9 | 04'47" | 00:42'00" |
| 10 | 04'49" | 00:46'49" |
| 11 | 04'37" | 00:51'26" |
| 12 | 04'52" | 00:56'18" |
| 13 | 04'39" | 01:00'57" |
| 14 | 04'42" | 01:05'39" |
| 15 | 04'46" | 01:10'25" |
| 16 | 04'44" | 01:15'09" |
| 17 | 04'46" | 01:19'55" |
| 18 | 04'39" | 01:24'34" |
| 18.6 | 04'39" | 01:27'24" |
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