30.0 km | 02:20:43 | 04:41/km日期: 2018-01-14 06:07 - 平均心率: 155 - 卡路里: 2098 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'06" / 04'49" / 04'29" / 05'03" / 04'30" / 04'34" / 04'32" / 04'31" / 04'36" / 04'28" / 04'31" / 04'27" / 04'36" / 04'18" / 04'07" / 05'10" / 04'13" / 04'52" / 04'52" / 04'37" / 06'36" / 04'17" / 04'23" / 04'15" / 07'32" / 04'21" / 04'20" / 04'14" / 04'15" / 04'08" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'59") | 1000 / 1000 |
| 2 | | 04'48" (+00'41") | 1000 / 2000 |
| 3 | | 04'29" (+00'22") | 1000 / 3000 |
| 4 | | 05'02" (+00'55") | 1000 / 4000 |
| 5 | | 04'29" (+00'22") | 1000 / 5000 |
| 6 | | 04'34" (+00'27") | 1000 / 6000 |
| 7 | | 04'31" (+00'24") | 1000 / 7000 |
| 8 | | 04'31" (+00'24") | 1000 / 8000 |
| 9 | | 04'35" (+00'28") | 1000 / 9000 |
| 10 | | 04'27" (+00'20") | 1000 / 10000 |
| 11 | | 04'30" (+00'23") | 1000 / 11000 |
| 12 | | 04'26" (+00'19") | 1000 / 12000 |
| 13 | | 04'36" (+00'29") | 1000 / 13000 |
| 14 | | 04'17" (+00'10") | 1000 / 14000 |
| 15 | | 04'07" | 1000 / 15000 |
| 16 | | 05'10" (+01'03") | 1000 / 16000 |
| 17 | | 04'12" (+00'05") | 1000 / 17000 |
| 18 | | 04'51" (+00'44") | 1000 / 18000 |
| 19 | | 04'52" (+00'45") | 1000 / 19000 |
| 20 | | 04'36" (+00'29") | 1000 / 20000 |
| 21 | | 06'36" (+02'29") | 1000 / 21000 |
| 22 | | 04'16" (+00'09") | 1000 / 22000 |
| 23 | | 04'17" (+00'10") | 1000 / 23000 |
| 24 | | 04'20" (+00'13") | 1000 / 24000 |
| 25 | | 07'32" (+03'25") | 1000 / 25000 |
| 26 | | 04'20" (+00'13") | 1000 / 26000 |
| 27 | | 04'19" (+00'12") | 1000 / 27000 |
| 28 | | 04'14" (+00'07") | 1000 / 28000 |
| 29 | | 04'15" (+00'08") | 1000 / 29000 |
| 30 | | 04'07" | 1000 / 30000 |
| 31 | | 02'17" | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 180.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'49" | 00:09'55" |
| 3 | 04'29" | 00:14'24" |
| 4 | 05'03" | 00:19'27" |
| 5 | 04'30" | 00:23'57" |
| 6 | 04'34" | 00:28'31" |
| 7 | 04'32" | 00:33'03" |
| 8 | 04'31" | 00:37'34" |
| 9 | 04'36" | 00:42'10" |
| 10 | 04'28" | 00:46'38" |
| 11 | 04'31" | 00:51'09" |
| 12 | 04'27" | 00:55'36" |
| 13 | 04'36" | 01:00'12" |
| 14 | 04'18" | 01:04'30" |
| 15 | 04'07" | 01:08'37" |
| 16 | 05'10" | 01:13'47" |
| 17 | 04'13" | 01:18'00" |
| 18 | 04'52" | 01:22'52" |
| 19 | 04'52" | 01:27'44" |
| 20 | 04'37" | 01:32'21" |
| 21 | 06'36" | 01:38'57" |
| 22 | 04'17" | 01:43'14" |
| 23 | 04'23" | 01:47'37" |
| 24 | 04'15" | 01:51'52" |
| 25 | 07'32" | 01:59'24" |
| 26 | 04'21" | 02:03'45" |
| 27 | 04'20" | 02:08'05" |
| 28 | 04'14" | 02:12'19" |
| 29 | 04'15" | 02:16'34" |
| 30 | 04'08" | 02:20'42" |
| 30.0 | 02'21" | 02:20'44" |
展開計圈分析
留言 
