21.2 km | 01:46:46 | 05:02/km日期: 2018-01-14 06:29 - 地點: 高樹盃陪跑 - 平均心率: 110 - 卡路里: 1277 Cal - 總步數: 20230 - 平均步頻: 189 - 平均步幅: 104 cm - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 05'09" / 05'15" / 04'56" / 04'59" / 04'57" / 05'03" / 04'54" / 04'51" / 04'54" / 05'12" / 05'03" / 04'59" / 04'55" / 04'54" / 05'06" / 04'59" / 04'51" / 04'57" / 05'06" / 05'15" / 05'12" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'21") | 1002 / 1002 | 192 / 100 |
| 2 | | 05'13" (+00'25") | 1004 / 2006 | 189 / 100 |
| 3 | | 04'56" (+00'08") | 1008 / 3014 | 189 / 107 |
| 4 | | 04'56" (+00'08") | 1008 / 4022 | 189 / 106 |
| 5 | | 04'55" (+00'07") | 1006 / 5029 | 191 / 106 |
| 6 | | 04'58" (+00'10") | 1003 / 6033 | 190 / 105 |
| 7 | | 04'55" (+00'07") | 1006 / 7040 | 188 / 108 |
| 8 | | 04'48" | 1009 / 8049 | 191 / 108 |
| 9 | | 04'53" (+00'05") | 1001 / 9051 | 188 / 108 |
| 10 | | 05'09" (+00'21") | 1007 / 10058 | 190 / 101 |
| 11 | | 05'03" (+00'15") | 1000 / 11058 | 192 / 103 |
| 12 | | 04'58" (+00'10") | 1002 / 12060 | 191 / 105 |
| 13 | | 04'53" (+00'05") | 1004 / 13065 | 190 / 107 |
| 14 | | 04'54" (+00'06") | 1008 / 14073 | 190 / 106 |
| 15 | | 05'02" (+00'14") | 1002 / 15076 | 190 / 104 |
| 16 | | 04'58" (+00'10") | 1001 / 16078 | 190 / 105 |
| 17 | | 04'51" (+00'03") | 1009 / 17087 | 191 / 107 |
| 18 | | 04'55" (+00'07") | 1006 / 18094 | 190 / 106 |
| 19 | | 05'04" (+00'16") | 1004 / 19099 | 187 / 105 |
| 20 | | 05'12" (+00'24") | 1009 / 20108 | 183 / 104 |
| 21 | | 05'10" (+00'22") | 1006 / 21114 | 183 / 105 |
| 22 | | 05'38" (+00'50") | 212 / 21326 | 180 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
179.67 km 
愛迪達 taku ni ren 累積 :
994.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'15" | 00:10'24" |
| 3 | 04'56" | 00:15'20" |
| 4 | 04'59" | 00:20'19" |
| 5 | 04'57" | 00:25'16" |
| 6 | 05'03" | 00:30'19" |
| 7 | 04'54" | 00:35'13" |
| 8 | 04'51" | 00:40'04" |
| 9 | 04'54" | 00:44'58" |
| 10 | 05'12" | 00:50'10" |
| 11 | 05'03" | 00:55'13" |
| 12 | 04'59" | 01:00'12" |
| 13 | 04'55" | 01:05'07" |
| 14 | 04'54" | 01:10'01" |
| 15 | 05'06" | 01:15'07" |
| 16 | 04'59" | 01:20'06" |
| 17 | 04'51" | 01:24'57" |
| 18 | 04'57" | 01:29'54" |
| 19 | 05'06" | 01:35'00" |
| 20 | 05'15" | 01:40'15" |
| 21 | 05'12" | 01:45'27" |
| 21.2 | 06'11" | 01:46'46" |
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