12.3 km | 00:59:33 | 04:50/km日期: 2018-01-16 04:45 - 平均心率: 149 - 卡路里: 767 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'11" / 04'56" / 04'46" / 04'45" / 04'50" / 04'44" / 04'48" / 04'52" / 04'53" / 04'50" / 04'47" / 04'44" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'27") | 1000 / 1000 |
| 2 | | 04'56" (+00'13") | 1000 / 2000 |
| 3 | | 04'45" (+00'02") | 1000 / 3000 |
| 4 | | 04'44" (+00'01") | 1000 / 4000 |
| 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'47" (+00'04") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 04'47" (+00'04") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'44" (+00'01") | 307 / 12307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
273.89 km 
Nike 839294-101 累積 :
4329.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 04'46" | 00:14'53" |
| 4 | 04'45" | 00:19'38" |
| 5 | 04'50" | 00:24'28" |
| 6 | 04'44" | 00:29'12" |
| 7 | 04'48" | 00:34'00" |
| 8 | 04'52" | 00:38'52" |
| 9 | 04'53" | 00:43'45" |
| 10 | 04'50" | 00:48'35" |
| 11 | 04'47" | 00:53'22" |
| 12 | 04'44" | 00:58'06" |
| 12.3 | 04'42" | 00:59'33" |
展開計圈分析
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