10.2 km | 01:18:03 | 07:37/km日期: 2018-01-14 08:18 - 卡路里: 732 Cal - 平均步頻: 154 - 溫度: 11°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'53" / 07'40" / 07'29" / 06'44" / 06'41" / 06'54" / 07'34" / 08'01" / 08'57" / 09'18" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'12") | 1000 / 1000 |
| 2 | | 07'40" (+00'59") | 1000 / 2000 |
| 3 | | 07'29" (+00'48") | 1000 / 3000 |
| 4 | | 06'43" (+00'02") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 06'54" (+00'13") | 1000 / 6000 |
| 7 | | 07'33" (+00'52") | 1000 / 7000 |
| 8 | | 08'00" (+01'19") | 1000 / 8000 |
| 9 | | 08'56" (+02'15") | 1000 / 9000 |
| 10 | | 08'44" (+02'03") | 1000 / 10000 |
| 11 | | 06'06" | 236 / 10236 |
1月累積里程 :
89.74 km 
MIZUNO WAVE INSPIRE 11 累積 :
2461.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'40" | 00:15'33" |
| 3 | 07'29" | 00:23'02" |
| 4 | 06'44" | 00:29'46" |
| 5 | 06'41" | 00:36'27" |
| 6 | 06'54" | 00:43'21" |
| 7 | 07'34" | 00:50'55" |
| 8 | 08'01" | 00:58'56" |
| 9 | 08'57" | 01:07'53" |
| 10 | 09'18" | 01:17'11" |
| 10.2 | 06'37" | 01:18'45" |
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