22.6 km | 02:43:44 | 07:15/km日期: 2018-01-12 11:09 - 總爬升: 362 m - 平均心率: 141 - 卡路里: 1470 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 26%
Pace: 08'45" / 09'12" / 06'52" / 07'05" / 11'36" / 06'43" / 08'45" / 06'19" / 06'41" / 08'22" / 08'29" / 06'40" / 07'14" / 06'45" / 06'57" / 06'46" / 07'06" / 08'25" / 07'05" / 07'33" / 09'55" / 06'59" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'27") | 1000 / 1000 |
| 2 | | 09'12" (+02'54") | 1000 / 2000 |
| 3 | | 06'52" (+00'34") | 1000 / 3000 |
| 4 | | 07'04" (+00'46") | 1000 / 4000 |
| 5 | | 08'30" (+02'12") | 1000 / 5000 |
| 6 | | 06'46" (+00'28") | 1000 / 6000 |
| 7 | | 06'42" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'40" (+00'22") | 1000 / 9000 |
| 10 | | 07'59" (+01'41") | 1000 / 10000 |
| 11 | | 06'40" (+00'22") | 1000 / 11000 |
| 12 | | 06'40" (+00'22") | 1000 / 12000 |
| 13 | | 07'13" (+00'55") | 1000 / 13000 |
| 14 | | 06'44" (+00'26") | 1000 / 14000 |
| 15 | | 06'57" (+00'39") | 1000 / 15000 |
| 16 | | 06'45" (+00'27") | 1000 / 16000 |
| 17 | | 07'06" (+00'48") | 1000 / 17000 |
| 18 | | 07'24" (+01'06") | 1000 / 18000 |
| 19 | | 07'05" (+00'47") | 1000 / 19000 |
| 20 | | 07'32" (+01'14") | 1000 / 20000 |
| 21 | | 07'28" (+01'10") | 1000 / 21000 |
| 22 | | 06'59" (+00'41") | 1000 / 22000 |
| 23 | | 07'34" (+01'16") | 553 / 22553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
170.26 km 
Mizuno WAVE RIDER 20 累積 :
683.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 09'12" | 00:17'57" |
| 3 | 06'52" | 00:24'49" |
| 4 | 07'05" | 00:31'54" |
| 5 | 11'36" | 00:43'30" |
| 6 | 06'43" | 00:50'13" |
| 7 | 08'45" | 00:58'58" |
| 8 | 06'19" | 01:05'17" |
| 9 | 06'41" | 01:11'58" |
| 10 | 08'22" | 01:20'20" |
| 11 | 08'29" | 01:28'49" |
| 12 | 06'40" | 01:35'29" |
| 13 | 07'14" | 01:42'43" |
| 14 | 06'45" | 01:49'28" |
| 15 | 06'57" | 01:56'25" |
| 16 | 06'46" | 02:03'11" |
| 17 | 07'06" | 02:10'17" |
| 18 | 08'25" | 02:18'42" |
| 19 | 07'05" | 02:25'47" |
| 20 | 07'33" | 02:33'20" |
| 21 | 09'55" | 02:43'15" |
| 22 | 06'59" | 02:50'14" |
| 22.6 | 07'34" | 02:54'26" |
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