8.1 km | 00:34:04 | 04:12/km日期: 2018-01-18 06:05 - 卡路里: 572 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 04'24" / 04'08" / 04'19" / 04'13" / 04'16" / 04'08" / 04'17" / 04'03" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'33") | 389 / 389 |
| 2 | | 04'23" (+00'39") | 392 / 782 |
| 3 | | 04'15" (+00'31") | 393 / 1176 |
| 4 | | 04'12" (+00'28") | 399 / 1576 |
| 5 | | 04'13" (+00'29") | 399 / 1976 |
| 6 | | 04'10" (+00'26") | 408 / 2384 |
| 7 | | 04'20" (+00'36") | 392 / 2777 |
| 8 | | 04'15" (+00'31") | 399 / 3176 |
| 9 | | 04'11" (+00'27") | 402 / 3579 |
| 10 | | 04'10" (+00'26") | 408 / 3988 |
| 11 | | 04'16" (+00'32") | 403 / 4391 |
| 12 | | 04'13" (+00'29") | 408 / 4799 |
| 13 | | 04'21" (+00'37") | 392 / 5192 |
| 14 | | 04'09" (+00'25") | 413 / 5605 |
| 15 | | 04'08" (+00'24") | 414 / 6020 |
| 16 | | 04'13" (+00'29") | 406 / 6426 |
| 17 | | 04'14" (+00'30") | 405 / 6832 |
| 18 | | 04'14" (+00'30") | 409 / 7241 |
| 19 | | 04'12" (+00'28") | 414 / 7656 |
| 20 | | 03'44" | 412 / 8069 |
| 21 | | 03'58" (+00'14") | 10 / 8079 |
1月累積里程 : 223.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'08" | 00:08'32" |
| 3 | 04'19" | 00:12'51" |
| 4 | 04'13" | 00:17'04" |
| 5 | 04'16" | 00:21'20" |
| 6 | 04'08" | 00:25'28" |
| 7 | 04'17" | 00:29'45" |
| 8 | 04'03" | 00:33'48" |
| 8.1 | 03'21" | 00:34'04" |
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