10.2 km | 01:10:17 | 06:51/km日期: 2012-10-09 19:55 - 地點: 淡大操場 - 天氣: 雨 - 卡路里: 655 Cal
Pace: 06'16" / 06'02" / 06'54" / 07'13" / 07'30" / 07'12" / 07'37" / 06'37" / 06'37" / 06'45" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'11") | 1009 / 1009 |
| 2 | | 06'03" | 1001 / 2011 |
| 3 | | 06'54" (+00'51") | 998 / 3010 |
| 4 | | 07'13" (+01'10") | 996 / 4006 |
| 5 | | 07'29" (+01'26") | 1007 / 5014 |
| 6 | | 07'10" (+01'07") | 1003 / 6017 |
| 7 | | 07'37" (+01'34") | 1002 / 7020 |
| 8 | | 06'34" (+00'31") | 1005 / 8025 |
| 9 | | 06'38" (+00'35") | 998 / 9024 |
| 10 | | 06'44" (+00'41") | 1003 / 10028 |
10月累積里程 :
209.59 km 
Barefoot 累積 :
507.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 06'54" | 00:19'12" |
| 4 | 07'13" | 00:26'25" |
| 5 | 07'30" | 00:33'55" |
| 6 | 07'12" | 00:41'07" |
| 7 | 07'37" | 00:48'44" |
| 8 | 06'37" | 00:55'21" |
| 9 | 06'37" | 01:01'58" |
| 10 | 06'45" | 01:08'43" |
| 10.2 | 06'24" | 01:10'17" |
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