| 賽後評分: 不錯不錯!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 239.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'25" | 00:11'34" | | 3 | 05'33" | 00:17'07" | | 4 | 05'38" | 00:22'45" | | 5 | 05'37" | 00:28'22" | | 6 | 05'33" | 00:33'55" | | 7 | 05'46" | 00:39'41" | | 8 | 05'50" | 00:45'31" | | 9 | 05'53" | 00:51'24" | | 10 | 06'05" | 00:57'29" | | 11 | 06'11" | 01:03'40" | | 12 | 05'42" | 01:09'22" | | 13 | 06'01" | 01:15'23" | | 14 | 05'54" | 01:21'17" | | 15 | 05'50" | 01:27'07" | | 16 | 05'45" | 01:32'52" | | 17 | 05'45" | 01:38'37" | | 18 | 05'45" | 01:44'22" | | 19 | 06'03" | 01:50'25" | | 20 | 05'47" | 01:56'12" | | 21 | 05'45" | 02:01'57" | | 22 | 06'15" | 02:08'12" | | 23 | 08'16" | 02:16'28" | | 24 | 06'29" | 02:22'57" | | 25 | 06'52" | 02:29'49" | | 26 | 07'04" | 02:36'53" | | 27 | 06'31" | 02:43'24" | | 28 | 06'24" | 02:49'48" | | 29 | 06'45" | 02:56'33" | | 30 | 08'10" | 03:04'43" | | 31 | 06'06" | 03:10'49" | | 32 | 06'38" | 03:17'27" | | 33 | 08'03" | 03:25'30" | | 34 | 07'42" | 03:33'12" | | 35 | 08'30" | 03:41'42" | | 36 | 08'32" | 03:50'14" | | 37 | 06'23" | 03:56'37" | | 38 | 08'13" | 04:04'50" | | 39 | 06'33" | 04:11'23" | | 40 | 07'37" | 04:19'00" | | 41 | 09'49" | 04:28'49" | | 42 | 08'06" | 04:36'55" | | 42.0 | 25'07" | 04:36'58" |
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