21.4 km | 01:56:01 | 05:25/km日期: 2018-01-14 07:07 - 地點: 台北市河濱公園 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1154 Cal - 總步數: 20592 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'41" / 05'40" / 05'20" / 05'20" / 05'17" / 05'12" / 05'22" / 05'12" / 05'10" / 05'09" / 05'13" / 05'15" / 05'11" / 05'22" / 05'29" / 05'17" / 05'21" / 05'29" / 05'17" / 05'21" / 05'28" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'33") | 1012 / 1012 | 172 / 101 |
2 | | 05'34" (+00'27") | 1004 / 2017 | 170 / 105 |
3 | | 05'27" (+00'20") | 1006 / 3024 | 171 / 106 |
4 | | 05'18" (+00'11") | 1003 / 4027 | 172 / 109 |
5 | | 05'14" (+00'07") | 1006 / 5034 | 172 / 110 |
6 | | 05'19" (+00'12") | 1008 / 6043 | 172 / 109 |
7 | | 05'17" (+00'10") | 1008 / 7052 | 173 / 109 |
8 | | 05'23" (+00'16") | 1002 / 8054 | 173 / 106 |
9 | | 05'07" | 1007 / 9062 | 176 / 110 |
10 | | 05'10" (+00'03") | 1004 / 10066 | 178 / 108 |
11 | | 05'13" (+00'06") | 1008 / 11075 | 175 / 109 |
12 | | 05'10" (+00'03") | 1003 / 12079 | 179 / 107 |
13 | | 05'08" (+00'01") | 1003 / 13082 | 179 / 108 |
14 | | 05'40" (+00'33") | 1000 / 14083 | 178 / 98 |
15 | | 05'28" (+00'21") | 1002 / 15085 | 181 / 100 |
16 | | 05'33" (+00'26") | 1005 / 16090 | 181 / 99 |
17 | | 05'22" (+00'15") | 1003 / 17094 | 181 / 102 |
18 | | 05'31" (+00'24") | 1006 / 18100 | 178 / 101 |
19 | | 05'20" (+00'13") | 1009 / 19110 | 185 / 100 |
20 | | 05'25" (+00'18") | 1006 / 20116 | 184 / 99 |
21 | | 05'36" (+00'29") | 1000 / 21116 | 185 / 96 |
22 | | 06'06" (+00'59") | 371 / 21487 | 181 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
130.29 km ![](images/shoe.png)
ASICS TARTHERZEAL WIDE JTR289-3801 累積 :
309.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'40" | 00:11'21" |
3 | 05'20" | 00:16'41" |
4 | 05'20" | 00:22'01" |
5 | 05'17" | 00:27'18" |
6 | 05'12" | 00:32'30" |
7 | 05'22" | 00:37'52" |
8 | 05'12" | 00:43'04" |
9 | 05'10" | 00:48'14" |
10 | 05'09" | 00:53'23" |
11 | 05'13" | 00:58'36" |
12 | 05'15" | 01:03'51" |
13 | 05'11" | 01:09'02" |
14 | 05'22" | 01:14'24" |
15 | 05'29" | 01:19'53" |
16 | 05'17" | 01:25'10" |
17 | 05'21" | 01:30'31" |
18 | 05'29" | 01:36'00" |
19 | 05'17" | 01:41'17" |
20 | 05'21" | 01:46'38" |
21 | 05'28" | 01:52'06" |
21.4 | 10'33" | 01:56'01" |