27.2 km | 07:36:58 | 16:48/km日期: 2018-01-16 10:17 - 總爬升: 1496 m - 地點: 陽明山 - 天氣: 涼+微熱 - 平均心率: 116 - 踏頻: 213214 - 卡路里: 1542 Cal - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 17'47" / 12'00" / 15'03" / 19'34" / 13'35" / 21'42" / 13'48" / 15'33" / 09'59" / 12'58" / 16'56" / 23'02" / 27'43" / 36'07" / 23'50" / 18'55" / 18'54" / 15'51" / 13'18" / 22'52" / 10'50" / 19'24" / 14'11" / 08'51" / 10'54" / 10'06" / 10'12" / 15'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 377.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'47" | 00:17'47" |
| 2 | 12'00" | 00:29'47" |
| 3 | 15'03" | 00:44'50" |
| 4 | 19'34" | 01:04'24" |
| 5 | 13'35" | 01:17'59" |
| 6 | 21'42" | 01:39'41" |
| 7 | 13'48" | 01:53'29" |
| 8 | 15'33" | 02:09'02" |
| 9 | 09'59" | 02:19'01" |
| 10 | 12'58" | 02:31'59" |
| 11 | 16'56" | 02:48'55" |
| 12 | 23'02" | 03:11'57" |
| 13 | 27'43" | 03:39'40" |
| 14 | 36'07" | 04:15'47" |
| 15 | 23'50" | 04:39'37" |
| 16 | 18'55" | 04:58'32" |
| 17 | 18'54" | 05:17'26" |
| 18 | 15'51" | 05:33'17" |
| 19 | 13'18" | 05:46'35" |
| 20 | 22'52" | 06:09'27" |
| 21 | 10'50" | 06:20'17" |
| 22 | 19'24" | 06:39'41" |
| 23 | 14'11" | 06:53'52" |
| 24 | 08'51" | 07:02'43" |
| 25 | 10'54" | 07:13'37" |
| 26 | 10'06" | 07:23'43" |
| 27 | 10'12" | 07:33'55" |
| 27.2 | 15'54" | 07:36'59" |
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