11.3 km | 00:47:02 | 04:08/km日期: 2018-01-19 23:31 - 地點: 中和綜合體育場 - 天氣: 微雨 - 平均心率: 157 - 卡路里: 643 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(29)
Pace: 04'45" / 04'08" / 04'14" / 04'13" / 04'08" / 04'04" / 04'07" / 03'59" / 04'02" / 04'07" / 04'07" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'59") | 440 / 440 |
| 2 | | 04'29" (+00'33") | 446 / 887 |
| 3 | | 04'14" (+00'18") | 444 / 1332 |
| 4 | | 04'11" (+00'15") | 441 / 1774 |
| 5 | | 04'11" (+00'15") | 456 / 2230 |
| 6 | | 04'18" (+00'22") | 443 / 2674 |
| 7 | | 04'11" (+00'15") | 444 / 3119 |
| 8 | | 04'11" (+00'15") | 440 / 3560 |
| 9 | | 04'12" (+00'16") | 449 / 4009 |
| 10 | | 04'08" (+00'12") | 443 / 4453 |
| 11 | | 04'07" (+00'11") | 454 / 4907 |
| 12 | | 04'09" (+00'13") | 443 / 5350 |
| 13 | | 03'59" (+00'03") | 455 / 5806 |
| 14 | | 04'00" (+00'04") | 450 / 6256 |
| 15 | | 04'04" (+00'08") | 455 / 6712 |
| 16 | | 04'06" (+00'10") | 457 / 7169 |
| 17 | | 04'00" (+00'04") | 459 / 7629 |
| 18 | | 04'04" (+00'08") | 464 / 8093 |
| 19 | | 04'09" (+00'13") | 462 / 8556 |
| 20 | | 03'58" (+00'02") | 463 / 9019 |
| 21 | | 04'06" (+00'10") | 462 / 9482 |
| 22 | | 03'59" (+00'03") | 465 / 9947 |
| 23 | | 04'11" (+00'15") | 449 / 10397 |
| 24 | | 03'56" | 464 / 10861 |
| 25 | | 03'47" | 473 / 11335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
377.41 km 
DIADORA DA2916 累積 :
2181.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'08" | 00:08'53" |
| 3 | 04'14" | 00:13'07" |
| 4 | 04'13" | 00:17'20" |
| 5 | 04'08" | 00:21'28" |
| 6 | 04'04" | 00:25'32" |
| 7 | 04'07" | 00:29'39" |
| 8 | 03'59" | 00:33'38" |
| 9 | 04'02" | 00:37'40" |
| 10 | 04'07" | 00:41'47" |
| 11 | 04'07" | 00:45'54" |
| 11.3 | 03'22" | 00:47'02" |
展開計圈分析
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