9.4 km | 00:59:18 | 06:16/km日期: 2018-01-18 13:22 - 平均心率: 134 - 卡路里: 444 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'09" / 05'47" / 05'58" / 06'19" / 06'03" / 06'03" / 06'00" / 06'01" / 06'56" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'21") | 1000 / 1000 |
2 | | 05'47" | 1000 / 2000 |
3 | | 05'57" (+00'10") | 1000 / 3000 |
4 | | 06'19" (+00'32") | 1000 / 4000 |
5 | | 06'02" (+00'15") | 1000 / 5000 |
6 | | 06'02" (+00'15") | 1000 / 6000 |
7 | | 06'00" (+00'13") | 1000 / 7000 |
8 | | 06'00" (+00'13") | 1000 / 8000 |
9 | | 06'54" (+01'07") | 1000 / 9000 |
10 | | 09'05" (+03'18") | 446 / 9446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
146.14 km 
黃ㄚ托 1代1 累積 :
1119.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'47" | 00:11'56" |
3 | 05'58" | 00:17'54" |
4 | 06'19" | 00:24'13" |
5 | 06'03" | 00:30'16" |
6 | 06'03" | 00:36'19" |
7 | 06'00" | 00:42'19" |
8 | 06'01" | 00:48'20" |
9 | 06'56" | 00:55'16" |
9.4 | 09'04" | 00:59'19" |