| 全馬 | 04:15:24 | 06:03/km | 第3馬官方成績 | 日期 | 2018-01-14 | 成績 | 04:15:24 | 總名次 | 545 / 1999 | 分組名次 | 131 / 422 | 平均速度 | 06:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'30" (+01'23") | 00:53'37" | | 00:26'07" | | 00:26'48" (+00'41") | 00:54'08" (+00'31") | | 00:27'20" (+01'13") | | 00:28'50" (+02'43") | 00:59'47" (+06'10") | | 00:30'57" (+04'50") | | 00:34'57" (+08'50") | 01:09'15" (+15'38") | | 00:34'18" (+08'11") | |
日期: 2018-01-14 07:00 - 總爬升: 286 m - 卡路里: 2292 Cal - 總步數: 46490 - 平均步頻: 182 - 平均步幅: 91 cm - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'53" (+00'47") | 1006 / 1006 | 183 / 92 | 2 | | 05'23" (+00'17") | 1000 / 2006 | 185 / 99 | 3 | | 05'32" (+00'26") | 1008 / 3014 | 184 / 98 | 4 | | 05'20" (+00'14") | 1003 / 4018 | 184 / 101 | 5 | | 05'12" (+00'06") | 1002 / 5020 | 184 / 103 |
6 | | 05'09" (+00'03") | 1008 / 6028 | 185 / 104 | 7 | | 05'06" | 1006 / 7035 | 186 / 105 | 8 | | 05'20" (+00'14") | 1001 / 8036 | 183 / 101 | 9 | | 05'11" (+00'05") | 1000 / 9037 | 185 / 103 | 10 | | 05'15" (+00'09") | 1001 / 10039 | 185 / 102 | 11 | | 05'13" (+00'07") | 1007 / 11046 | 186 / 102 | 12 | | 05'13" (+00'07") | 1005 / 12052 | 185 / 103 | 13 | | 05'34" (+00'28") | 1002 / 13055 | 185 / 96 | 14 | | 05'26" (+00'20") | 1004 / 14059 | 185 / 98 | 15 | | 05'12" (+00'06") | 1003 / 15062 | 186 / 102 | 16 | | 05'17" (+00'11") | 1001 / 16063 | 188 / 100 | 17 | | 05'17" (+00'11") | 1005 / 17069 | 188 / 100 | 18 | | 05'38" (+00'32") | 1005 / 18075 | 184 / 96 | 19 | | 05'34" (+00'28") | 1008 / 19083 | 186 / 96 | 20 | | 05'27" (+00'21") | 1008 / 20092 | 186 / 98 | 21 | | 05'45" (+00'39") | 1005 / 21097 | 180 / 96 | 22 | | 05'22" (+00'16") | 1003 / 22101 | 187 / 99 | 23 | | 05'49" (+00'43") | 1005 / 23107 | 183 / 93 | 24 | | 06'00" (+00'54") | 1010 / 24117 | 183 / 90 | 25 | | 05'41" (+00'35") | 1004 / 25122 | 184 / 95 | 26 | | 06'13" (+01'07") | 1010 / 26132 | 173 / 92 | 27 | | 05'41" (+00'35") | 1004 / 27137 | 185 / 94 | 28 | | 06'24" (+01'18") | 1005 / 28143 | 176 / 88 | 29 | | 06'00" (+00'54") | 1004 / 29147 | 183 / 90 | 30 | | 06'28" (+01'22") | 1002 / 30150 | 182 / 84 | 31 | | 06'08" (+01'02") | 1002 / 31153 | 185 / 87 | 32 | | 06'25" (+01'19") | 1004 / 32157 | 184 / 84 | 33 | | 08'06" (+03'00") | 1005 / 33162 | 170 / 72 | 34 | | 06'45" (+01'39") | 1004 / 34167 | 181 / 81 | 35 | | 07'24" (+02'18") | 1006 / 35174 | 162 / 82 | 36 | | 06'48" (+01'42") | 1004 / 36179 | 184 / 79 | 37 | | 06'21" (+01'15") | 1008 / 37188 | 182 / 85 | 38 | | 08'29" (+03'23") | 1002 / 38190 | 168 / 69 | 39 | | 06'18" (+01'12") | 1007 / 39198 | 186 / 85 | 40 | | 06'09" (+01'03") | 1001 / 40199 | 186 / 86 | 41 | | 07'21" (+02'15") | 1002 / 41202 | 168 / 80 | 42 | | 08'25" (+03'19") | 1002 / 42205 | 175 / 67 |
賽後評分: 賽事補給內容過於單調,終點拱門的物資領取動線亦不太順暢,但寒冷的天候助我跑出近年全馬的最佳成績。 給 3 星 1月累積里程 : 162.26 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'24" | 00:11'20" | 3 | 05'32" | 00:16'52" | 4 | 05'25" | 00:22'17" | 5 | 05'13" | 00:27'30" | 6 | 05'09" | 00:32'39" | 7 | 05'09" | 00:37'48" | 8 | 05'24" | 00:43'12" | 9 | 05'09" | 00:48'21" | 10 | 05'16" | 00:53'37" | 11 | 05'16" | 00:58'53" | 12 | 05'15" | 01:04'08" | 13 | 05'35" | 01:09'43" | 14 | 05'28" | 01:15'11" | 15 | 05'14" | 01:20'25" | 16 | 05'18" | 01:25'43" | 17 | 05'16" | 01:30'59" | 18 | 05'40" | 01:36'39" | 19 | 05'36" | 01:42'15" | 20 | 05'30" | 01:47'45" | 21 | 05'49" | 01:53'34" | 22 | 05'23" | 01:58'57" | 23 | 05'52" | 02:04'49" | 24 | 06'00" | 02:10'49" | 25 | 05'46" | 02:16'35" | 26 | 06'14" | 02:22'49" | 27 | 05'46" | 02:28'35" | 28 | 06'26" | 02:35'01" | 29 | 06'01" | 02:41'02" | 30 | 06'30" | 02:47'32" | 31 | 06'10" | 02:53'42" | 32 | 06'27" | 03:00'09" | 33 | 08'04" | 03:08'13" | 34 | 06'50" | 03:15'03" | 35 | 07'26" | 03:22'29" | 36 | 06'52" | 03:29'21" | 37 | 06'24" | 03:35'45" | 38 | 08'31" | 03:44'16" | 39 | 06'20" | 03:50'36" | 40 | 06'11" | 03:56'47" | 41 | 07'23" | 04:04'10" | 42 | 08'23" | 04:12'33" | 42.4 | 06'22" | 04:15'24" |
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