10.6 km | 01:13:52 | 06:59/km日期: 2012-10-06 17:21 - 卡路里: 684 Cal
Pace: 06'32" / 05'35" / 06'33" / 05'50" / 08'00" / 08'25" / 08'29" / 05'53" / 05'30" / 08'19" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'03") | 1009 / 1009 |
| 2 | | 05'35" (+00'08") | 998 / 2008 |
| 3 | | 06'31" (+01'04") | 1009 / 3017 |
| 4 | | 05'51" (+00'24") | 994 / 4012 |
| 5 | | 07'58" (+02'31") | 1005 / 5017 |
| 6 | | 08'25" (+02'58") | 998 / 6016 |
| 7 | | 08'29" (+03'02") | 1001 / 7017 |
| 8 | | 05'56" (+00'29") | 1003 / 8020 |
| 9 | | 05'27" | 1002 / 9023 |
| 10 | | 08'14" (+02'47") | 1007 / 10030 |
10月累積里程 : 129.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'35" | 00:12'07" |
| 3 | 06'33" | 00:18'40" |
| 4 | 05'50" | 00:24'30" |
| 5 | 08'00" | 00:32'30" |
| 6 | 08'25" | 00:40'55" |
| 7 | 08'29" | 00:49'24" |
| 8 | 05'53" | 00:55'17" |
| 9 | 05'30" | 01:00'47" |
| 10 | 08'19" | 01:09'06" |
| 10.6 | 08'35" | 01:13'52" |
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