18.0 km | 01:54:39 | 06:22/km日期: 2012-10-10 07:44 - 卡路里: 1166 Cal
Pace: 05'47" / 05'53" / 05'49" / 05'52" / 06'01" / 06'12" / 07'44" / 05'38" / 09'13" / 06'56" / 09'02" / 06'11" / 06'31" / 05'27" / 04'53" / 05'19" / 06'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'52") | 1006 / 1006 |
| 2 | | 05'51" (+00'57") | 1011 / 2018 |
| 3 | | 05'50" (+00'56") | 997 / 3015 |
| 4 | | 05'49" (+00'55") | 1010 / 4025 |
| 5 | | 06'02" (+01'08") | 1000 / 5025 |
| 6 | | 06'10" (+01'16") | 1004 / 6030 |
| 7 | | 07'43" (+02'49") | 1002 / 7032 |
| 8 | | 05'39" (+00'45") | 992 / 8025 |
| 9 | | 09'05" (+04'11") | 1020 / 9045 |
| 10 | | 06'52" (+01'58") | 1007 / 10053 |
| 11 | | 09'02" (+04'08") | 1019 / 11072 |
| 12 | | 06'11" (+01'17") | 1000 / 12073 |
| 13 | | 06'27" (+01'33") | 1004 / 13078 |
| 14 | | 05'32" (+00'38") | 1003 / 14082 |
| 15 | | 04'54" | 1009 / 15091 |
| 16 | | 05'29" (+00'35") | 944 / 16036 |
| 17 | | 06'12" (+01'18") | 937 / 16973 |
| 18 | | 05'48" (+00'54") | 994 / 17968 |
10月累積里程 : 129.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'53" | 00:11'40" |
| 3 | 05'49" | 00:17'29" |
| 4 | 05'52" | 00:23'21" |
| 5 | 06'01" | 00:29'22" |
| 6 | 06'12" | 00:35'34" |
| 7 | 07'44" | 00:43'18" |
| 8 | 05'38" | 00:48'56" |
| 9 | 09'13" | 00:58'09" |
| 10 | 06'56" | 01:05'05" |
| 11 | 09'02" | 01:14'07" |
| 12 | 06'11" | 01:20'18" |
| 13 | 06'31" | 01:26'49" |
| 14 | 05'27" | 01:32'16" |
| 15 | 04'53" | 01:37'09" |
| 16 | 05'19" | 01:42'28" |
| 17 | 06'22" | 01:48'50" |
| 18.0 | 05'50" | 01:54'39" |
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