21.0 km | 01:49:13 | 05:11/km日期: 2013-12-31 15:34 - 地點: 河濱公園 - 天氣: 很舒服 - 平均心率: 73 - 卡路里: 1715 Cal - 溫度: 19°C - 濕度: 60%
Pace: 05'55" / 05'51" / 05'44" / 05'26" / 05'20" / 05'21" / 05'11" / 05'04" / 04'54" / 04'48" / 05'01" / 04'42" / 04'45" / 04'32" / 05'01" / 05'01" / 04'57" / 04'59" / 05'14" / 04'55" / 05'11" / 168'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
160.83 km 
MIZUNO Crusader 7 累積 :
1941.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 05'26" | 00:22'56" |
| 5 | 05'20" | 00:28'16" |
| 6 | 05'21" | 00:33'37" |
| 7 | 05'11" | 00:38'48" |
| 8 | 05'04" | 00:43'52" |
| 9 | 04'54" | 00:48'46" |
| 10 | 04'48" | 00:53'34" |
| 11 | 05'01" | 00:58'35" |
| 12 | 04'42" | 01:03'17" |
| 13 | 04'45" | 01:08'02" |
| 14 | 04'32" | 01:12'34" |
| 15 | 05'01" | 01:17'35" |
| 16 | 05'01" | 01:22'36" |
| 17 | 04'57" | 01:27'33" |
| 18 | 04'59" | 01:32'32" |
| 19 | 05'14" | 01:37'46" |
| 20 | 04'55" | 01:42'41" |
| 21 | 05'11" | 01:47'52" |
| 21.0 | 168'45" | 01:49'13" |
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