20.2 km | 02:33:44 | 07:36/km日期: 2018-01-20 05:10 - 總爬升: 463 m - 地點: 衛武營 - 平均心率: 110 - 卡路里: 1326 Cal - 總步數: 27009 - 平均步頻: 175 - 平均步幅: 74 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 不佳(54)
Pace: 07'47" / 08'24" / 07'46" / 08'07" / 08'05" / 07'42" / 07'36" / 07'37" / 07'40" / 07'57" / 08'02" / 07'43" / 07'00" / 06'58" / 06'54" / 06'41" / 06'38" / 07'07" / 07'27" / 07'28" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+01'09") | 1006 / 1006 | 177 / 72 |
| 2 | | 08'19" (+01'44") | 1006 / 2013 | 171 / 69 |
| 3 | | 07'44" (+01'09") | 1000 / 3014 | 175 / 73 |
| 4 | | 08'05" (+01'30") | 1008 / 4022 | 176 / 70 |
| 5 | | 07'59" (+01'24") | 1001 / 5023 | 172 / 72 |
| 6 | | 08'20" (+01'45") | 1001 / 6025 | 169 / 70 |
| 7 | | 07'40" (+01'05") | 1007 / 7032 | 175 / 74 |
| 8 | | 07'31" (+00'56") | 1006 / 8039 | 177 / 74 |
| 9 | | 07'52" (+01'17") | 1000 / 9039 | 177 / 71 |
| 10 | | 07'57" (+01'22") | 1002 / 10042 | 176 / 71 |
| 11 | | 07'55" (+01'20") | 1007 / 11050 | 177 / 71 |
| 12 | | 07'39" (+01'04") | 1000 / 12050 | 176 / 73 |
| 13 | | 07'15" (+00'40") | 1000 / 13051 | 177 / 77 |
| 14 | | 06'56" (+00'21") | 1008 / 14060 | 177 / 81 |
| 15 | | 06'50" (+00'15") | 1004 / 15065 | 177 / 82 |
| 16 | | 06'35" | 1003 / 16068 | 174 / 86 |
| 17 | | 06'39" (+00'04") | 1000 / 17068 | 179 / 83 |
| 18 | | 07'11" (+00'36") | 1002 / 18070 | 175 / 79 |
| 19 | | 07'34" (+00'59") | 1006 / 19077 | 177 / 74 |
| 20 | | 07'24" (+00'49") | 1005 / 20083 | 178 / 75 |
| 21 | | 07'20" (+00'45") | 197 / 20280 | 182 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 600.09 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'24" | 00:16'11" |
| 3 | 07'46" | 00:23'57" |
| 4 | 08'07" | 00:32'04" |
| 5 | 08'05" | 00:40'09" |
| 6 | 07'42" | 00:47'51" |
| 7 | 07'36" | 00:55'27" |
| 8 | 07'37" | 01:03'04" |
| 9 | 07'40" | 01:10'44" |
| 10 | 07'57" | 01:18'41" |
| 11 | 08'02" | 01:26'43" |
| 12 | 07'43" | 01:34'26" |
| 13 | 07'00" | 01:41'26" |
| 14 | 06'58" | 01:48'24" |
| 15 | 06'54" | 01:55'18" |
| 16 | 06'41" | 02:01'59" |
| 17 | 06'38" | 02:08'37" |
| 18 | 07'07" | 02:15'44" |
| 19 | 07'27" | 02:23'11" |
| 20 | 07'28" | 02:30'39" |
| 20.2 | 15'36" | 02:33'44" |
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