10.0 km | 00:59:03 | 05:55/km日期: 2018-01-20 11:09 - 地點: 中和綜合體育場 - 天氣: 陰+微雨 - 平均心率: 151 - 卡路里: 565 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 05'38" / 05'40" / 05'59" / 05'30" / 05'50" / 05'20" / 07'30" / 06'35" / 05'37" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'43") | 401 / 401 |
| 2 | | 05'37" (+00'30") | 396 / 797 |
| 3 | | 05'08" (+00'01") | 411 / 1209 |
| 4 | | 05'19" (+00'12") | 402 / 1612 |
| 5 | | 06'16" (+01'09") | 408 / 2020 |
| 6 | | 05'28" (+00'21") | 408 / 2429 |
| 7 | | 05'34" (+00'27") | 401 / 2831 |
| 8 | | 06'50" (+01'43") | 396 / 3227 |
| 9 | | 05'33" (+00'26") | 400 / 3627 |
| 10 | | 05'17" (+00'10") | 409 / 4036 |
| 11 | | 06'36" (+01'29") | 393 / 4430 |
| 12 | | 05'10" (+00'03") | 406 / 4837 |
| 13 | | 05'25" (+00'18") | 396 / 5234 |
| 14 | | 05'19" (+00'12") | 399 / 5633 |
| 15 | | 05'43" (+00'36") | 403 / 6037 |
| 16 | | 10'37" (+05'30") | 387 / 6424 |
| 17 | | 05'18" (+00'11") | 388 / 6812 |
| 18 | | 08'27" (+03'20") | 444 / 7257 |
| 19 | | 05'11" (+00'04") | 341 / 7598 |
| 20 | | 05'07" | 391 / 7989 |
| 21 | | 05'20" (+00'13") | 399 / 8389 |
| 22 | | 06'00" (+00'53") | 384 / 8773 |
| 23 | | 06'17" (+01'10") | 394 / 9167 |
| 24 | | 05'44" (+00'37") | 408 / 9576 |
| 25 | | 04'39" | 386 / 9962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
377.41 km 
DIADORA DA2916 累積 :
2181.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'59" | 00:17'17" |
| 4 | 05'30" | 00:22'47" |
| 5 | 05'50" | 00:28'37" |
| 6 | 05'20" | 00:33'57" |
| 7 | 07'30" | 00:41'27" |
| 8 | 06'35" | 00:48'02" |
| 9 | 05'37" | 00:53'39" |
| 10.0 | 05'36" | 00:59'03" |
展開計圈分析
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