10.1 km | 01:15:09 | 07:27/km日期: 2018-01-20 09:37 - 卡路里: 465 Cal - 溫度: 20°C - 濕度: 85% - PM2.5: 普通(45)
Pace: 06'16" / 05'51" / 06'17" / 07'49" / 06'39" / 07'22" / 08'05" / 08'37" / 08'37" / 08'24" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'12") | 991 / 991 |
| 2 | | 05'56" | 1002 / 1994 |
| 3 | | 06'15" (+00'19") | 1017 / 3011 |
| 4 | | 07'50" (+01'54") | 1007 / 4019 |
| 5 | | 06'39" (+00'43") | 1001 / 5020 |
| 6 | | 07'19" (+01'23") | 1003 / 6024 |
| 7 | | 08'08" (+02'12") | 1009 / 7033 |
| 8 | | 08'31" (+02'35") | 1004 / 8037 |
| 9 | | 08'40" (+02'44") | 994 / 9032 |
| 10 | | 08'40" (+02'44") | 1030 / 10063 |
| 11 | | 07'34" (+01'38") | 61 / 10124 |
試著跑快一點點，果然撐不久
右腹又開始痛……😱
到底是……叫我吃完早餐再去跑嗎？🤔
1月累積里程 :
167.59 km 
Asics 26 累積 :
1027.9 kmAndroid - Sony E6853 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 06'17" | 00:18'24" |
| 4 | 07'49" | 00:26'13" |
| 5 | 06'39" | 00:32'52" |
| 6 | 07'22" | 00:40'14" |
| 7 | 08'05" | 00:48'19" |
| 8 | 08'37" | 00:56'56" |
| 9 | 08'37" | 01:05'33" |
| 10 | 08'24" | 01:13'57" |
| 10.1 | 17'08" | 01:15'09" |
展開計圈分析
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