11.7 km | 01:08:01 | 05:50/km日期: 2017-12-31 14:55 - 平均心率: 126 - 卡路里: 577 Cal - 平均步頻: 184
Pace: 05'12" / 05'03" / 05'06" / 05'23" / 05'26" / 05'40" / 08'42" / 06'23" / 06'17" / 06'31" / 06'44" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'08") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'36") | 1000 / 6000 |
| 7 | | 05'49" (+00'46") | 1000 / 7000 |
| 8 | | 06'22" (+01'19") | 1000 / 8000 |
| 9 | | 06'17" (+01'14") | 1000 / 9000 |
| 10 | | 06'31" (+01'28") | 1000 / 10000 |
| 11 | | 06'43" (+01'40") | 1000 / 11000 |
| 12 | | 06'52" (+01'49") | 649 / 11649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 94.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'06" | 00:15'21" |
| 4 | 05'23" | 00:20'44" |
| 5 | 05'26" | 00:26'10" |
| 6 | 05'40" | 00:31'50" |
| 7 | 08'42" | 00:40'32" |
| 8 | 06'23" | 00:46'55" |
| 9 | 06'17" | 00:53'12" |
| 10 | 06'31" | 00:59'43" |
| 11 | 06'44" | 01:06'27" |
| 11.6 | 06'51" | 01:10'54" |
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