王錫評 2018/01/21 訓練日誌

王錫評彰化
ID 126130

79 位追隨者

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王錫評

全馬 | 04:03:50 | 05:46/km | 第16馬

MERRELL 2018 日月潭櫻舞飛揚環湖路跑賽

官方成績
日期	2018-01-21
成績	04:03:50
總名次	- / -
分組名次	- / -
平均速度	05:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'18")

00:24'18"

00:50'46"

10 km

(00:50'46")

00:26'28" (+02'10")

15 km

(01:18'52")

00:28'06" (+03'48")

00:56'29" (+05'43")

20 km

(01:47'15")

00:28'23" (+04'05")

25 km

(02:14'11")

00:26'56" (+02'38")

00:56'14" (+05'28")

30 km

(02:43'29")

00:29'18" (+05'00")

35 km

(03:13'29")

00:30'00" (+05'42")

01:03'56" (+13'10")

40 km

(03:47'25")

00:33'56" (+09'38")

Finish

(04:03:50)

日期: 2018-01-21 06:30 - 總爬升: 979 m - 卡路里: 2281 Cal - 總步數: 42784 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 88% - PM2.5: 不佳(63)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'52"

(04'52")

04'50" (+00'17")

1005 / 1005

175 / 117

04'50"

(09'42")

04'48" (+00'15")

1005 / 2011

178 / 116

04'59"

(14'41")

04'58" (+00'25")

1003 / 3014

179 / 111

04'55"

(19'36")

04'53" (+00'20")

1006 / 4020

178 / 114

04'46"

(24'22")

04'44" (+00'11")

1006 / 5026

181 / 116

展開計圈分析

05'34"

(29'56")

05'33" (+01'00")

1001 / 6028

178 / 100

05'57"

(35'53")

05'54" (+01'21")

1007 / 7036

178 / 94

04'45"

(40'38")

04'42" (+00'09")

1007 / 8043

178 / 118

05'07"

(45'45")

05'06" (+00'33")

1000 / 9044

178 / 109

05'05"

(50'50")

05'02" (+00'29")

1006 / 10051

179 / 110

05'51"

(56'41")

05'49" (+01'16")

1003 / 11054

180 / 94

04'34"

(01:01'15")

04'33"

1003 / 12057

177 / 123

06'17"

(01:07'32")

06'16" (+01'43")

1002 / 13060

174 / 91

05'05"

(01:12'37")

05'04" (+00'31")

1000 / 14060

178 / 110

06'23"

(01:19'00")

06'20" (+01'47")

1006 / 15067

179 / 87

06'09"

(01:25'09")

06'07" (+01'34")

1004 / 16072

178 / 91

06'17"

(01:31'26")

06'15" (+01'42")

1004 / 17076

169 / 94

04'49"

(01:36'15")

04'48" (+00'15")

1002 / 18078

173 / 119

05'35"

(01:41'50")

05'34" (+01'01")

1002 / 19081

174 / 102

05'39"

(01:47'29")

05'36" (+01'03")

1006 / 20087

176 / 101

05'35"

(01:53'04")

05'34" (+01'01")

1000 / 21087

178 / 100

06'04"

(01:59'08")

06'00" (+01'27")

1008 / 22096

176 / 94

05'23"

(02:04'31")

05'22" (+00'49")

1000 / 23096

171 / 108

05'08"

(02:09'39")

05'05" (+00'32")

1006 / 24103

172 / 113

05'15"

(02:14'54")

05'13" (+00'40")

1005 / 25109

175 / 109

05'46"

(02:20'40")

05'44" (+01'11")

1004 / 26113

176 / 98

07'06"

(02:27'46")

07'04" (+02'31")

1004 / 27118

170 / 83

06'06"

(02:33'52")

06'03" (+01'30")

1005 / 28123

173 / 95

05'00"

(02:38'52")

04'59" (+00'26")

1001 / 29125

174 / 114

05'20"

(02:44'12")

05'17" (+00'44")

1006 / 30132

177 / 106

04'51"

(02:49'03")

04'48" (+00'15")

1007 / 31139

178 / 116

04'59"

(02:54'02")

04'56" (+00'23")

1008 / 32147

180 / 111

06'27"

(03:00'29")

06'26" (+01'53")

1002 / 33150

176 / 88

06'56"

(03:07'25")

06'53" (+02'20")

1005 / 34156

172 / 84

07'12"

(03:14'37")

07'09" (+02'36")

1006 / 35162

169 / 82

07'30"

(03:22'07")

07'26" (+02'53")

1006 / 36169

173 / 77

07'34"

(03:29'41")

07'30" (+02'57")

1008 / 37177

167 / 79

05'31"

(03:35'12")

05'30" (+00'57")

1002 / 38180

174 / 104

05'38"

(03:40'50")

05'36" (+01'03")

1005 / 39186

177 / 100

07'44"

(03:48'34")

07'41" (+03'08")

1004 / 40190

168 / 77

07'19"

(03:55'53")

07'17" (+02'44")

1002 / 41193

173 / 79

06'52"

(04:02'45")

06'49" (+02'16")

1005 / 42198

170 / 85

硬

賽後評分: 無
給 3 星

1月累積里程 : 136.74 km

MW Watch 上傳 | 7 years ago

黃文聯, Edition Lee 和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'51"	00:04'51"
2	04'50"	00:09'41"
3	04'59"	00:14'40"
4	04'52"	00:19'32"
5	04'46"	00:24'18"
6	05'37"	00:29'55"
7	05'54"	00:35'49"
8	04'45"	00:40'34"
9	05'10"	00:45'44"
10	05'02"	00:50'46"
11	05'51"	00:56'37"
12	04'34"	01:01'11"
13	06'14"	01:07'25"
14	05'08"	01:12'33"
15	06'19"	01:18'52"
16	06'08"	01:25'00"
17	06'18"	01:31'18"
18	04'47"	01:36'05"
19	05'32"	01:41'37"
20	05'38"	01:47'15"
21	05'36"	01:52'51"
22	05'59"	01:58'50"
23	05'10"	02:04'00"
24	04'59"	02:08'59"
25	05'12"	02:14'11"
26	05'41"	02:19'52"
27	06'54"	02:26'46"
28	06'17"	02:33'03"
29	05'04"	02:38'07"
30	05'22"	02:43'29"
31	04'47"	02:48'16"
32	05'01"	02:53'17"
33	06'04"	02:59'21"
34	06'56"	03:06'17"
35	07'12"	03:13'29"
36	07'32"	03:21'01"
37	07'20"	03:28'21"
38	05'56"	03:34'17"
39	05'33"	03:39'50"
40	07'35"	03:47'25"
41	07'07"	03:54'32"
42	07'14"	04:01'46"
42.3	08'45"	04:03'59"