6.1 km | 00:37:10 | 06:07/km日期: 2018-01-22 19:47 - 平均心率: 141 - 卡路里: 340 Cal - 總步數: 6750 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 77% - PM2.5: 普通(38)
Pace: 05'34" / 05'56" / 05'35" / 05'41" / 05'49" / 06'16" / 38'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'15" (+00'28") | 86 / 86 | 162 / 188 |
| 2 | | 08'04" (+05'17") | 115 / 202 | 186 / 66 |
| 3 | | 03'14" (+00'27") | 82 / 284 | 180 / 171 |
| 4 | | 07'06" (+04'19") | 124 / 409 | 178 / 78 |
| 5 | | 03'29" (+00'42") | 81 / 490 | 169 / 168 |
| 6 | | 07'05" (+04'18") | 117 / 607 | 175 / 80 |
| 7 | | 03'21" (+00'34") | 84 / 691 | 183 / 162 |
| 8 | | 07'11" (+04'24") | 125 / 817 | 180 / 77 |
| 9 | | 03'24" (+00'37") | 83 / 900 | 183 / 160 |
| 10 | | 08'03" (+05'16") | 107 / 1007 | 175 / 70 |
| 11 | | 03'11" (+00'24") | 89 / 1096 | 176 / 178 |
| 12 | | 08'29" (+05'42") | 104 / 1200 | 174 / 67 |
| 13 | | 03'17" (+00'30") | 86 / 1286 | 176 / 172 |
| 14 | | 07'34" (+04'47") | 112 / 1398 | 171 / 76 |
| 15 | | 03'23" (+00'36") | 83 / 1482 | 183 / 160 |
| 16 | | 07'24" (+04'37") | 117 / 1599 | 170 / 79 |
| 17 | | 03'21" (+00'34") | 84 / 1684 | 176 / 169 |
| 18 | | 08'22" (+05'35") | 105 / 1789 | 174 / 68 |
| 19 | | 03'27" (+00'40") | 82 / 1871 | 183 / 157 |
| 20 | | 11'46" (+08'59") | 124 / 1996 | 207 / 40 |
| 21 | | 03'01" (+00'14") | 88 / 2084 | 172 / 191 |
| 22 | | 07'44" (+04'57") | 114 / 2198 | 174 / 74 |
| 23 | | 03'15" (+00'28") | 87 / 2285 | 176 / 174 |
| 24 | | 07'05" (+04'18") | 124 / 2410 | 176 / 79 |
| 25 | | 03'11" (+00'24") | 88 / 2498 | 183 / 170 |
| 26 | | 07'49" (+05'02") | 115 / 2613 | 175 / 72 |
| 27 | | 03'04" (+00'17") | 86 / 2700 | 180 / 180 |
| 28 | | 07'06" (+04'19") | 126 / 2827 | 173 / 81 |
| 29 | | 03'09" (+00'22") | 89 / 2916 | 176 / 179 |
| 30 | | 07'05" (+04'18") | 126 / 3043 | 175 / 80 |
| 31 | | 02'56" (+00'09") | 96 / 3139 | 183 / 185 |
| 32 | | 07'35" (+04'48") | 114 / 3253 | 180 / 73 |
| 33 | | 03'21" (+00'34") | 84 / 3338 | 176 / 168 |
| 34 | | 07'25" (+04'38") | 121 / 3459 | 171 / 78 |
| 35 | | 03'06" (+00'19") | 85 / 3545 | 187 / 171 |
| 36 | | 08'14" (+05'27") | 105 / 3650 | 175 / 69 |
| 37 | | 03'21" (+00'34") | 84 / 3734 | 183 / 162 |
| 38 | | 07'52" (+05'05") | 112 / 3846 | 176 / 71 |
| 39 | | 02'53" (+00'06") | 92 / 3938 | 187 / 184 |
| 40 | | 11'11" (+08'24") | 116 / 4055 | 183 / 48 |
| 41 | | 03'09" (+00'22") | 89 / 4144 | 190 / 165 |
| 42 | | 07'10" (+04'23") | 123 / 4267 | 174 / 79 |
| 43 | | 03'18" (+00'31") | 85 / 4353 | 183 / 164 |
| 44 | | 07'45" (+04'58") | 116 / 4469 | 180 / 71 |
| 45 | | 03'03" (+00'16") | 87 / 4556 | 180 / 181 |
| 46 | | 07'15" (+04'28") | 124 / 4680 | 173 / 79 |
| 47 | | 02'54" (+00'07") | 97 / 4777 | 190 / 180 |
| 48 | | 07'38" (+04'51") | 119 / 4897 | 172 / 75 |
| 49 | | 03'00" (+00'13") | 88 / 4986 | 187 / 177 |
| 50 | | 12'54" (+10'07") | 126 / 5112 | 200 / 38 |
| 51 | | 02'58" (+00'11") | 89 / 5202 | 180 / 187 |
| 52 | | 08'06" (+05'19") | 115 / 5317 | 186 / 66 |
| 53 | | 02'59" (+00'12") | 88 / 5406 | 187 / 177 |
| 54 | | 09'04" (+06'17") | 112 / 5518 | 190 / 57 |
| 55 | | 02'57" (+00'10") | 90 / 5608 | 180 / 187 |
| 56 | | 08'42" (+05'55") | 112 / 5721 | 187 / 61 |
| 57 | | 03'05" (+00'18") | 86 / 5807 | 187 / 172 |
| 58 | | 14'11" (+11'24") | 126 / 5934 | 193 / 36 |
| 59 | | 02'47" | 89 / 6024 | 200 / 179 |
| 60 | | 08'46" (+05'59") | 30 / 6054 | 195 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
193.55 km 
asics TJR278 累積 :
827.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'56" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 05'41" | 00:22'46" |
| 5 | 05'49" | 00:28'35" |
| 6 | 06'16" | 00:34'51" |
| 6.1 | 40'21" | 00:37'10" |
展開計圈分析
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