24.1 km | 02:12:59 | 05:30/km日期: 2018-01-21 04:20 - 地點: 台北市河濱(光復橋 -- 寶橋) - 天氣: 陰雨 - 平均心率: 153 - 卡路里: 1304 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'52" / 05'35" / 05'21" / 05'09" / 05'08" / 05'13" / 05'46" / 05'24" / 05'24" / 05'20" / 05'19" / 05'22" / 05'55" / 05'24" / 05'30" / 05'33" / 05'33" / 05'32" / 05'56" / 05'28" / 05'23" / 05'31" / 05'41" / 05'47" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'45") | 1000 / 1000 |
| 2 | | 05'34" (+00'27") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'45" (+00'38") | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'24" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 1000 / 11000 |
| 12 | | 05'21" (+00'14") | 1000 / 12000 |
| 13 | | 05'55" (+00'48") | 1000 / 13000 |
| 14 | | 05'24" (+00'17") | 1000 / 14000 |
| 15 | | 05'29" (+00'22") | 1000 / 15000 |
| 16 | | 05'33" (+00'26") | 1000 / 16000 |
| 17 | | 05'32" (+00'25") | 1000 / 17000 |
| 18 | | 05'32" (+00'25") | 1000 / 18000 |
| 19 | | 05'55" (+00'48") | 1000 / 19000 |
| 20 | | 05'28" (+00'21") | 1000 / 20000 |
| 21 | | 05'22" (+00'15") | 1000 / 21000 |
| 22 | | 05'31" (+00'24") | 1000 / 22000 |
| 23 | | 05'40" (+00'33") | 1000 / 23000 |
| 24 | | 05'47" (+00'40") | 1000 / 24000 |
| 25 | | 06'09" (+01'02") | 143 / 24143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
254.70 km 
ASICS NIMBUS-18_2 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'21" | 00:16'48" |
| 4 | 05'09" | 00:21'57" |
| 5 | 05'08" | 00:27'05" |
| 6 | 05'13" | 00:32'18" |
| 7 | 05'46" | 00:38'04" |
| 8 | 05'24" | 00:43'28" |
| 9 | 05'24" | 00:48'52" |
| 10 | 05'20" | 00:54'12" |
| 11 | 05'19" | 00:59'31" |
| 12 | 05'22" | 01:04'53" |
| 13 | 05'55" | 01:10'48" |
| 14 | 05'24" | 01:16'12" |
| 15 | 05'30" | 01:21'42" |
| 16 | 05'33" | 01:27'15" |
| 17 | 05'33" | 01:32'48" |
| 18 | 05'32" | 01:38'20" |
| 19 | 05'56" | 01:44'16" |
| 20 | 05'28" | 01:49'44" |
| 21 | 05'23" | 01:55'07" |
| 22 | 05'31" | 02:00'38" |
| 23 | 05'41" | 02:06'19" |
| 24 | 05'47" | 02:12'06" |
| 24.1 | 06'08" | 02:12'59" |
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