25.0 km | 03:18:12 | 07:55/km日期: 2018-01-21 09:10 - 總爬升: 782 m - 地點: 太平雲梯 - 平均心率: 173 - 卡路里: 1136 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 95% - PM2.5: 普通(52)
Pace: 06'13" / 05'35" / 05'49" / 06'26" / 07'28" / 08'23" / 09'01" / 12'38" / 09'11" / 09'28" / 09'32" / 09'35" / 11'07" / 13'49" / 11'28" / 13'49" / 47'39" / 05'53" / 06'51" / 05'58" / 06'04" / 05'53" / 05'44" / 05'51" / 05'57" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'38") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 06'25" (+00'51") | 1000 / 4000 |
| 5 | | 07'28" (+01'54") | 1000 / 5000 |
| 6 | | 08'22" (+02'48") | 1000 / 6000 |
| 7 | | 09'00" (+03'26") | 1000 / 7000 |
| 8 | | 09'12" (+03'38") | 1000 / 8000 |
| 9 | | 09'11" (+03'37") | 1000 / 9000 |
| 10 | | 09'27" (+03'53") | 1000 / 10000 |
| 11 | | 09'31" (+03'57") | 1000 / 11000 |
| 12 | | 09'34" (+04'00") | 1000 / 12000 |
| 13 | | 11'07" (+05'33") | 1000 / 13000 |
| 14 | | 11'45" (+06'11") | 1000 / 14000 |
| 15 | | 11'17" (+05'43") | 1000 / 15000 |
| 16 | | 13'49" (+08'15") | 1000 / 16000 |
| 17 | | 06'35" (+01'01") | 1000 / 17000 |
| 18 | | 05'52" (+00'18") | 1000 / 18000 |
| 19 | | 06'13" (+00'39") | 1000 / 19000 |
| 20 | | 05'57" (+00'23") | 1000 / 20000 |
| 21 | | 06'03" (+00'29") | 1000 / 21000 |
| 22 | | 05'53" (+00'19") | 1000 / 22000 |
| 23 | | 05'43" (+00'09") | 1000 / 23000 |
| 24 | | 05'51" (+00'17") | 1000 / 24000 |
| 25 | | 05'57" (+00'23") | 1000 / 25000 |
| 26 | | 06'49" (+01'15") | 27 / 25027 |
今天沒吃早餐就跑，前面有努力撐到9k處才開始走，後面太熱，胃又痛跑不起來只能用走的上去，跑的不好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
181.87 km 
PUMA Speed 300 IGNITE Wn 累積 :
1159.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'35" | 00:11'48" |
| 3 | 05'49" | 00:17'37" |
| 4 | 06'26" | 00:24'03" |
| 5 | 07'28" | 00:31'31" |
| 6 | 08'23" | 00:39'54" |
| 7 | 09'01" | 00:48'55" |
| 8 | 12'38" | 01:01'33" |
| 9 | 09'11" | 01:10'44" |
| 10 | 09'28" | 01:20'12" |
| 11 | 09'32" | 01:29'44" |
| 12 | 09'35" | 01:39'19" |
| 13 | 11'07" | 01:50'26" |
| 14 | 13'49" | 02:04'15" |
| 15 | 11'28" | 02:15'43" |
| 16 | 13'49" | 02:29'32" |
| 17 | 47'39" | 03:17'11" |
| 18 | 05'53" | 03:23'04" |
| 19 | 06'51" | 03:29'55" |
| 20 | 05'58" | 03:35'53" |
| 21 | 06'04" | 03:41'57" |
| 22 | 05'53" | 03:47'50" |
| 23 | 05'44" | 03:53'34" |
| 24 | 05'51" | 03:59'25" |
| 25 | 05'57" | 04:05'22" |
| 25.0 | 06'36" | 04:05'33" |
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