14.5 km | 02:11:16 | 09:03/km日期: 2018-01-21 07:13 - 總爬升: 302 m - 平均心率: 141 - 卡路里: 1135 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(114)
Pace: 08'05" / 06'27" / 08'46" / 07'13" / 08'17" / 07'56" / 09'47" / 07'58" / 18'46" / 08'23" / 09'10" / 09'05" / 11'02" / 14'20" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'38") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 07'19" (+00'52") | 1000 / 3000 |
| 4 | | 07'12" (+00'45") | 1000 / 4000 |
| 5 | | 08'16" (+01'49") | 1000 / 5000 |
| 6 | | 07'56" (+01'29") | 1000 / 6000 |
| 7 | | 09'47" (+03'20") | 1000 / 7000 |
| 8 | | 07'57" (+01'30") | 1000 / 8000 |
| 9 | | 08'30" (+02'03") | 1000 / 9000 |
| 10 | | 08'23" (+01'56") | 1000 / 10000 |
| 11 | | 09'09" (+02'42") | 1000 / 11000 |
| 12 | | 09'05" (+02'38") | 1000 / 12000 |
| 13 | | 11'02" (+04'35") | 1000 / 13000 |
| 14 | | 14'20" (+07'53") | 1000 / 14000 |
| 15 | | 15'52" (+09'25") | 484 / 14484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 102.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'27" | 00:14'32" |
| 3 | 08'46" | 00:23'18" |
| 4 | 07'13" | 00:30'31" |
| 5 | 08'17" | 00:38'48" |
| 6 | 07'56" | 00:46'44" |
| 7 | 09'47" | 00:56'31" |
| 8 | 07'58" | 01:04'29" |
| 9 | 18'46" | 01:23'15" |
| 10 | 08'23" | 01:31'38" |
| 11 | 09'10" | 01:40'48" |
| 12 | 09'05" | 01:49'53" |
| 13 | 11'02" | 02:00'55" |
| 14 | 14'20" | 02:15'15" |
| 14.5 | 15'52" | 02:22'57" |
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