21.2 km | 05:07:59 | 14:32/km日期: 2018-01-23 08:47 - 總爬升: 1855 m - 平均心率: 145 - 卡路里: 891 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 09'52" / 11'34" / 18'29" / 16'28" / 21'37" / 15'09" / 07'01" / 09'02" / 07'51" / 15'58" / 10'40" / 19'09" / 10'09" / 10'37" / 15'30" / 21'00" / 23'40" / 23'34" / 25'23" / 00'03" / 13'41" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+02'50") | 1000 / 1000 |
| 2 | | 11'33" (+04'33") | 1000 / 2000 |
| 3 | | 18'29" (+11'29") | 1000 / 3000 |
| 4 | | 16'27" (+09'27") | 1000 / 4000 |
| 5 | | 21'36" (+14'36") | 1000 / 5000 |
| 6 | | 15'08" (+08'08") | 1000 / 6000 |
| 7 | | 07'00" | 1000 / 7000 |
| 8 | | 09'02" (+02'02") | 1000 / 8000 |
| 9 | | 07'51" (+00'51") | 1000 / 9000 |
| 10 | | 15'58" (+08'58") | 1000 / 10000 |
| 11 | | 10'40" (+03'40") | 1000 / 11000 |
| 12 | | 19'08" (+12'08") | 1000 / 12000 |
| 13 | | 10'09" (+03'09") | 1000 / 13000 |
| 14 | | 10'36" (+03'36") | 1000 / 14000 |
| 15 | | 15'29" (+08'29") | 1000 / 15000 |
| 16 | | 21'00" (+14'00") | 1000 / 16000 |
| 17 | | 23'40" (+16'40") | 1000 / 17000 |
| 18 | | 23'13" (+16'13") | 1000 / 18000 |
| 19 | | 10'52" (+03'52") | 1000 / 19000 |
| 20 | | 09'58" (+02'58") | 1000 / 20000 |
| 21 | | 18'36" (+11'36") | 1000 / 21000 |
| 22 | | 09'20" (+02'20") | 166 / 21166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
284.03 km 
Brooks Mazama 累積 :
318.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 11'34" | 00:21'26" |
| 3 | 18'29" | 00:39'55" |
| 4 | 16'28" | 00:56'23" |
| 5 | 21'37" | 01:18'00" |
| 6 | 15'09" | 01:33'09" |
| 7 | 07'01" | 01:40'10" |
| 8 | 09'02" | 01:49'12" |
| 9 | 07'51" | 01:57'03" |
| 10 | 15'58" | 02:13'01" |
| 11 | 10'40" | 02:23'41" |
| 12 | 19'09" | 02:42'50" |
| 13 | 10'09" | 02:52'59" |
| 14 | 10'37" | 03:03'36" |
| 15 | 15'30" | 03:19'06" |
| 16 | 21'00" | 03:40'06" |
| 17 | 23'40" | 04:03'46" |
| 18 | 23'34" | 04:27'20" |
| 19 | 25'23" | 04:52'43" |
| 20 | 00'03" | 04:52'46" |
| 21 | 13'41" | 05:06'27" |
| 21.2 | 09'20" | 05:08'00" |
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