8.8 km | 00:40:51 | 04:37/km日期: 2018-01-19 00:24 - 地點: 師大分部 - 天氣: 微雨 - 卡路里: 728 Cal - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 04'41" / 04'31" / 04'42" / 04'36" / 04'32" / 04'19" / 04'37" / 04'40" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'19") | 1004 / 1004 |
| 2 | | 04'30" (+00'10") | 1011 / 2015 |
| 3 | | 04'42" (+00'22") | 1000 / 3015 |
| 4 | | 04'35" (+00'15") | 1010 / 4026 |
| 5 | | 04'32" (+00'12") | 1006 / 5032 |
| 6 | | 04'20" | 1010 / 6043 |
| 7 | | 04'35" (+00'15") | 1007 / 7051 |
| 8 | | 04'41" (+00'21") | 1012 / 8063 |
| 9 | | 04'39" (+00'19") | 839 / 8903 |
本來要40圈速度跑但怕太疲勞來不及恢復覺得20圈別太操就好
1月累積里程 : 194.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'31" | 00:09'12" |
| 3 | 04'42" | 00:13'54" |
| 4 | 04'36" | 00:18'30" |
| 5 | 04'32" | 00:23'02" |
| 6 | 04'19" | 00:27'21" |
| 7 | 04'37" | 00:31'58" |
| 8 | 04'40" | 00:36'38" |
| 8.8 | 05'04" | 00:40'51" |
展開計圈分析
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