10.2 km | 00:47:51 | 04:42/km日期: 2014-01-06 23:15 - 地點: 錦和運動公園 - 天氣: 舒適 - 卡路里: 740 Cal - 溫度: 18°C - 濕度: 72%
Pace: 04'26" / 04'45" / 04'51" / 04'46" / 04'47" / 04'48" / 04'43" / 04'43" / 04'45" / 04'22" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'01") | 378 / 378 |
2 | | 04'34" (+00'35") | 411 / 790 |
3 | | 04'45" (+00'46") | 403 / 1193 |
4 | | 04'39" (+00'40") | 407 / 1601 |
5 | | 04'51" (+00'52") | 404 / 2005 |
6 | | 04'53" (+00'54") | 405 / 2411 |
7 | | 04'53" (+00'54") | 402 / 2813 |
8 | | 04'44" (+00'45") | 407 / 3221 |
9 | | 04'49" (+00'50") | 411 / 3632 |
10 | | 04'42" (+00'43") | 407 / 4039 |
11 | | 04'47" (+00'48") | 409 / 4449 |
12 | | 04'44" (+00'45") | 414 / 4864 |
13 | | 04'45" (+00'46") | 406 / 5270 |
14 | | 04'51" (+00'52") | 411 / 5682 |
15 | | 04'48" (+00'49") | 409 / 6091 |
16 | | 04'42" (+00'43") | 409 / 6501 |
17 | | 04'44" (+00'45") | 410 / 6912 |
18 | | 04'39" (+00'40") | 415 / 7328 |
19 | | 04'44" (+00'45") | 404 / 7732 |
20 | | 04'47" (+00'48") | 417 / 8149 |
21 | | 04'48" (+00'49") | 404 / 8554 |
22 | | 04'37" (+00'38") | 414 / 8969 |
23 | | 04'34" (+00'35") | 412 / 9381 |
24 | | 04'19" (+00'20") | 411 / 9793 |
25 | | 03'59" | 408 / 10202 |
1月累積里程 :
122.61 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'45" | 00:09'11" |
3 | 04'51" | 00:14'02" |
4 | 04'46" | 00:18'48" |
5 | 04'47" | 00:23'35" |
6 | 04'48" | 00:28'23" |
7 | 04'43" | 00:33'06" |
8 | 04'43" | 00:37'49" |
9 | 04'45" | 00:42'34" |
10 | 04'22" | 00:46'56" |
10.2 | 06'01" | 00:47'51" |